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Thread: 539 Deadlift

  1. #1
    Registered User Ju5tin's Avatar
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    539 Deadlift


    it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
    Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha
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    \_(ツ)_/ vsvs's Avatar
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    damn strong pull, gj
    btw is that the campus gym?
    405ATG/325/585 @ 190 (~2011)
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  3. #3
    Registered User Ju5tin's Avatar
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    Haha yeah, it's the University of Western Ontario Gym..I like to toot it's horn: $35 million dollars to make and it has 10 squat racks, each that can be utilized on each side so 20 places to squat and a ton of benches etc
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    my name isn't diana Diana Meeque's Avatar
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    smoke show
    501, 302, 551; 1354 @ 181
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    Originally Posted by Ju5tin View Post

    it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
    Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha
    good ****
    I WANT THAT TROPHY!!!

    ------ May ---- Now --- Goal By July 28th
    Bench- 275 --- 275 ----- 300
    Incline-245 --- 260 ----- 275
    Squat-365 --- 408 ----- 425
    Clean- 275 --- 316 ----- 325
    Total- 1160 --- 1259 -----1325 or ^

    Pm me if i owe you...
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  6. #6
    avatar loading 908's Avatar
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    looked easy man congrats. And the gym sounds amazing.
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  7. #7
    Registered User Musclekid92's Avatar
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    Thumbs up

    How about you add some weight to the bar

    Looked like a warm up set bro!
    1493 total in 105 class

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  8. #8
    inb4 clive PokLim's Avatar
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    That's a damn nice gym. Maybe I'll go to Western.....lol

    x2 on making it look like a warmup!
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  9. #9
    Registered User smitsky's Avatar
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    Thumbs up

    Good pull!

    I agree that it looked easy enough to say that you had a good deal more in you (550-565 if not more IMO)

    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
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  10. #10
    Registered User Ju5tin's Avatar
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    Originally Posted by PokLim View Post
    That's a damn nice gym. Maybe I'll go to Western.....lol

    x2 on making it look like a warmup!
    Yeah Western is sweet!!!
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  11. #11
    Registered User Sl300's Avatar
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    Originally Posted by Ju5tin View Post
    it was 5 plates (495) + 2 10kg/22lbs = 539lbs.
    Took it after my last exam which took 3 hours so I wasn't sure if I was going to pull it off because of the lack of food but oh well! As you can see I'm pretty happy first year is over haha
    dam man, at Uwaterloo we only have one squat rack and one power rack. Both of which are old as hell.
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  12. #12
    \_(ツ)_/ vsvs's Avatar
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    Originally Posted by Ju5tin View Post
    Haha yeah, it's the University of Western Ontario Gym..I like to toot it's horn: $35 million dollars to make and it has 10 squat racks, each that can be utilized on each side so 20 places to squat and a ton of benches etc
    LOL WOW FML if i dont get in
    fapfapfap

    got more pics or vids? lol. of the gym
    405ATG/325/585 @ 190 (~2011)
    ???/355/585 @ 175
    youtu.be/R7JMbCngycI?t=1m18s

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  13. #13
    Registered User Ju5tin's Avatar
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    Sorry man, im back in toronto for the summer so no pics. But MAN the gym has basically everything you need. What did you apply for?
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  14. #14
    \_(ツ)_/ vsvs's Avatar
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    kinesiology lol
    any GHR and reverse hypers?
    Last edited by vsvs; 05-14-2009 at 03:31 PM.
    405ATG/325/585 @ 190 (~2011)
    ???/355/585 @ 175
    youtu.be/R7JMbCngycI?t=1m18s

    2015 Goal 3.5x BW Deadlift
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  15. #15
    Registered User Ju5tin's Avatar
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    Kin, nice. I got into Kin and Health Sci and chose health sci, but I think I should have gone into kin lol..In terms of GHR and reverse hypers, we have this old "thing" i guess that you can manipulate and make it work.
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