 |
04-27-2009, 09:14 PM
|
#1
|
|
Registered User
Join Date: Nov 2007
Location: United States
Age: 19
Stats: 5'9", 139 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 10
Rep Power: 0 
|
dry throut after 3 loading days w/ creatine monodydrate.
Saturday i started loading on creatine monohydrate been taking 5grams "morning,lunch,dinner,and night before sleep, and this morning woke up and felt nauseous and eat breakfast then took my creatine and couldn't keep it down then threw out the day ive noticed my throut starting to get dry and it still dry tonight, ive been consuming 1 gallon of water and only one day out of the three i loaded on creatine i went to gym. does anyone else have this dry throut issue with creatine monohydrate?
Last edited by Znartist; 04-27-2009 at 09:16 PM.
|
|
|
|
04-27-2009, 09:18 PM
|
#2
|
|
Banned
Join Date: Mar 2007
Location: Warren, Michigan, United States
Age: 18
Stats: 5'6", 173 lbs
Posts: 937
BodyBlog Entries: 0
BodyPoints: 4161
|
Loading phase = fake bull****.
Take 5G a day.. One serving, and continue to drink at LEAST one gallon a day.
And for future reference, you don't need to "load" creatine.. all you're doing is hurting your kidneys and pissing it out.
|
|
|
|
|
04-27-2009, 09:20 PM
|
#3
|
|
Registered User
Join Date: Aug 2008
Location: North Dakota, United States
Age: 18
Stats: 5'8", 172 lbs
Posts: 407
BodyBlog Entries: 0
BodyPoints: 0
|
Loading isn't necessary and also 1 gallon is pretty low water wise you should probably aim for 1.5-2 but i wpuld really lower your intake of creatine to 2 5 gram doses or 3 3 gram doses something of that nature
|
|
|
|
|
04-27-2009, 09:21 PM
|
#4
|
|
Registered User
Join Date: Mar 2009
Location: United States
Age: 28
Stats: 6'0", 217 lbs
Posts: 551
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by naneerGynnhoJ
Loading phase = fake bull****.
Take 5G a day.. One serving, and continue to drink at LEAST one gallon a day.
And for future reference, you don't need to "load" creatine.. all you're doing is hurting your kidneys and pissing it out.
|
agree 100%
__________________
"Fundamentals are a crutch for the talentless."--Kenny Powers
|
|
|
|
|
04-27-2009, 09:24 PM
|
#5
|
|
Registered Coenzyme
Join Date: Apr 2009
Location: United States
Age: 23
Stats: 5'8", 205 lbs
Posts: 404
BodyBlog Entries: 0
BodyPoints: 0
|
My first reaction from reading the title in the supp section page... just drink a ****load of water. Just keep drinking. And then some.
But don't drink a bunch of deionized water... that could be bad at many levels. Tap, spring, mineral whatever.
__________________
B.S. Biochemistry
Taking steroids is like skiing the backcountry: DO NOT do it if you don't know what you are doing/getting yourself into; understand that even if you do know what you are doing you still may get f-ucked up!
My favorite chemical, courtesy of stinging nettle root:
http://www.flickr.com/photos/37947386@N05/3505576646/
|
|
|
|
|
04-27-2009, 09:29 PM
|
#6
|
|
Registered User
Join Date: Nov 2007
Location: United States
Age: 19
Stats: 5'9", 139 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 10
Rep Power: 0
|
Quote:
Originally Posted by naneerGynnhoJ
Loading phase = fake bull****.
Take 5G a day.. One serving, and continue to drink at LEAST one gallon a day.
And for future reference, you don't need to "load" creatine.. all you're doing is hurting your kidneys and pissing it out.
|
Quote:
Originally Posted by Hardingxx
Loading isn't necessary and also 1 gallon is pretty low water wise you should probably aim for 1.5-2 but i wpuld really lower your intake of creatine to 2 5 gram doses or 3 3 gram doses something of that nature
|
Ight thanks guys gonna start doing that tomorrow, hoping this dry throut goes away, gonna go gargle some salt water.
|
|
|
|
|
04-28-2009, 04:38 AM
|
#7
|
|
Registered User
Join Date: Nov 2007
Location: United States
Age: 19
Stats: 5'9", 139 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 10
Rep Power: 0
|
i woke up this morning again and felt the same issue took creatine yesterday morning lunch dinner and night around 9 and went to sleep at 11 with a dry throut then this morning before i even ate breakfast was vomiting again does anyone know wtf is going on?
im not loading this stuff anymore!!! i might just stop taking it.
|
|
|
|
|
04-28-2009, 04:43 AM
|
#8
|
|
Recomp
Join Date: Dec 2008
Stats: 5'7", 172 lbs
Posts: 1,323
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Znartist
i woke up this morning again and felt the same issue took creatine yesterday morning lunch dinner and night around 9 and went to sleep at 11 with a dry throut then this morning before i even ate breakfast was vomiting again does anyone know wtf is going on?
im not loading this stuff anymore!!! i might just stop taking it.
|
Your water intake is too low, it's that simple. Loading works by taking 20-25g for the first 5 days to saturate your muscles faster... but just take 5g in morning on non-workout days (or 5g post-workout on workout days) and you will have the same saturation 30 days in as someone who loaded for the first week.
__________________
If you aren't going to put in 100% to achieve your goals, then don't bother trying.
_________________________________________________________________________
For some, it's a dream. For me, it's a goal. I don't fall short of what I strive to achieve.
Cutting fat until my bf is 10% or less.
PAK|FLEX|OMEGA|INTRAIN|TORRENT|UP WHEY|LEAN XTREME
|
|
|
|
|
04-28-2009, 05:24 AM
|
#9
|
|
Banned
Join Date: Mar 2007
Location: Warren, Michigan, United States
Age: 18
Stats: 5'6", 173 lbs
Posts: 937
BodyBlog Entries: 0
BodyPoints: 4161
|
Quote:
Originally Posted by Znartist
i woke up this morning again and felt the same issue took creatine yesterday morning lunch dinner and night around 9 and went to sleep at 11 with a dry throut then this morning before i even ate breakfast was vomiting again does anyone know wtf is going on?
im not loading this stuff anymore!!! i might just stop taking it.
|
Try stopping completely for 2-3 days. During that time, drink alot of water. After that, if you are feeling better continue to take 1 serving post workout, and also continue drinking your water as if your life depended on it.
GL :]
|
|
|
|
|
04-28-2009, 11:06 AM
|
#10
|
|
Registered User
Join Date: Nov 2007
Location: United States
Age: 19
Stats: 5'9", 139 lbs
Posts: 31
BodyBlog Entries: 0
BodyPoints: 10
Rep Power: 0
|
I think the problem might be that i was taking it before sleep at 9pm and then waking up in the morning sick. thats what i think is causing this im not to sure though.
|
|
|
|
|
04-28-2009, 11:57 AM
|
#11
|
|
Registered User
Join Date: Feb 2009
Location: Hermitage, Tennessee, United States
Age: 25
Stats: 6'3", 274 lbs
Posts: 164
BodyPoints: 0
|
Stop taking it for a few days, drown yourself in a few gallons of water per day..and when you start taking it again (id say after 2 or 3 days) dont take it 30 times a day...just take 5g per...pre or post workout i'd suggest
__________________
There aint no gettin' offa this train we on!
|
|
|
|
|
04-28-2009, 12:18 PM
|
#12
|
|
Registered User
Join Date: Nov 2008
Age: 20
Stats: 6'0", 169 lbs
Posts: 17
BodyBlog Entries: 0
BodyPoints: 0
|
Throut?...Maybe you are just sick, drink lots of water regardless.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
