questions about creatine

[Znartist]

I currently started talking creatine and am doing a 4 day loading phase 4times a day and started on Saturday and today "Monday" i eat breakfast and then took my creatine and about 10 mins later just got sick, and am wondering could it be from the creatine or possible do i just have a bug of some sort. i eat healthy and have been consuming 1gallon of water daily. anyone know weather or not the creatine is causing this issue?

[Mickfootie]

Originally Posted by Znartist

I currently started talking creatine and am doing a 4 day loading phase 4times a day and started on Saturday and today "Monday" i eat breakfast and then took my creatine and about 10 mins later just got sick, and am wondering could it be from the creatine or possible do i just have a bug of some sort. i eat healthy and have been consuming 1gallon of water daily. anyone know weather or not the creatine is causing this issue?

You do not need to load Creatine. Sometimes people can have stomach upset from this too.
Go with 3-5g daily and you should be fine. You will see the similar results over a 30 day period from 5g daily as you would loading for 5 days and then dropping to 5g for the rest of the month.

[skybluevodka123]

just do it without creatine... meat and fish contain plenty of creatine... get your creatine sources from real food buddy...

[Znartist]

Originally Posted by Mickfootie

You do not need to load Creatine. Sometimes people can have stomach upset from this too.
Go with 3-5g daily and you should be fine. You will see the similar results over a 30 day period from 5g daily as you would loading for 5 days and then dropping to 5g for the rest of the month.

will do, thanx man.

[skybluevodka123]

Originally Posted by Znartist

will do, thanx man.

if u intent on using it... im creatine sensitive aswell and got a similar problem to u when i used it... try MuscleTech Creakic Hardcore, it should fix the problem.. start with a lower dose and keep going up till u reach your limit