Reply
Results 1 to 1 of 1
  1. #1
    Banned helpmehere's Avatar
    Join Date: Jan 2009
    Age: 42
    Posts: 1,037
    Rep Power: 0
    helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10) helpmehere is on a distinguished road. (+10)
    helpmehere is offline

    changes to bulk?

    Totals:
    3300 cal
    388 Carbs
    282 Protein
    75 Fat
    55 Fiber

    Breakdowns: Cal/C/P/F

    Meal 1:
    1 Cup of Oats: 300/54/10/6
    1 Cup of Milk: 130/13/10/5
    2 Eggs: 143/0/12.6/10
    Whole Wheat Bread: 200/38/10/2

    Meal 2:
    Pb: 190/7/7/16
    WW Bread: 200/38/10/2
    Banana: 135/35/2/0.5

    Pre Workout:

    WW Pasta: 360/82/14/4
    Chicken Breast(skinless): 315/0/66/3.4

    Post Workout:

    WW Pasta: 360/82/14/4
    Chicken Breast: 500/0/105/5.5

    Before Bed:
    PB: 190/7/7/16
    WW Bread: 100/19/5/1
    Milk: 130/13/10/5

    This is my first bulk diet so i dont know if i am doing it correct or not..any changes/critiques will be helpful and appreciated.

    edit: also added 2 bowls of veggies: lettuce/tomatoes/cucumbers and such to get more veggies in since my calculations of the chicken may be off a bit.
    Last edited by helpmehere; 04-26-2009 at 10:04 PM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts