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Banned
changes to bulk?
Totals:
3300 cal
388 Carbs
282 Protein
75 Fat
55 Fiber
Breakdowns: Cal/C/P/F
Meal 1:
1 Cup of Oats: 300/54/10/6
1 Cup of Milk: 130/13/10/5
2 Eggs: 143/0/12.6/10
Whole Wheat Bread: 200/38/10/2
Meal 2:
Pb: 190/7/7/16
WW Bread: 200/38/10/2
Banana: 135/35/2/0.5
Pre Workout:
WW Pasta: 360/82/14/4
Chicken Breast(skinless): 315/0/66/3.4
Post Workout:
WW Pasta: 360/82/14/4
Chicken Breast: 500/0/105/5.5
Before Bed:
PB: 190/7/7/16
WW Bread: 100/19/5/1
Milk: 130/13/10/5
This is my first bulk diet so i dont know if i am doing it correct or not..any changes/critiques will be helpful and appreciated.
edit: also added 2 bowls of veggies: lettuce/tomatoes/cucumbers and such to get more veggies in since my calculations of the chicken may be off a bit.
Last edited by helpmehere; 04-26-2009 at 10:04 PM.
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