Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 11 of 11
  1. #1
    Phantom Oneironaut Jackalhead's Avatar
    Join Date: Jan 2009
    Age: 26
    Stats: 5'7", 145 lbs
    Posts: 157
    Rep Power: 0
    Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank)
    Visit Jackalhead's BodySpace
    Jackalhead is offline

    19 minutes of HIIT or 40 minutes of cardio while bulking?

    So I need SOME way to burn the fat without losing hard earned muscle while I am bulking. Which would be best? 40 minutes of steady pace cardio or 19 minutes of HIIT?
    Life is a sexually transmitted disease.
    Reply With Quote

  2. #2
    Binging and Purging OldskoolBULK's Avatar
    Join Date: Jan 2006
    Location: United States
    Age: 30
    Stats: 6'2", 216 lbs
    Posts: 2,046
    BodyPoints: 9844
    Rep Power: 0
    OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank)
    Visit OldskoolBULK's BodySpace
    OldskoolBULK is offline
    "burning fat" and "bulking" used in the same sentence?

    DA ****?
    Never satisfied till I'm 220+ pounds @ 10%BF

    Bench 230x5 - Work in progress
    Squat 225x5 - Work in progress
    Dead lift 315x5 - Work in progress
    Weight Dips 65x8
    Bench Dips +145x10
    Reply With Quote

  3. #3
    Phantom Oneironaut Jackalhead's Avatar
    Join Date: Jan 2009
    Age: 26
    Stats: 5'7", 145 lbs
    Posts: 157
    Rep Power: 0
    Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank)
    Visit Jackalhead's BodySpace
    Jackalhead is offline
    bulking muscles, cutting off the fat that you gain while gaining muscle at the same time. Pretty simple concept.
    Life is a sexually transmitted disease.
    Reply With Quote

  4. #4
    Binging and Purging OldskoolBULK's Avatar
    Join Date: Jan 2006
    Location: United States
    Age: 30
    Stats: 6'2", 216 lbs
    Posts: 2,046
    BodyPoints: 9844
    Rep Power: 0
    OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank) OldskoolBULK is the lowest scum of the boards. (Worst Rank)
    Visit OldskoolBULK's BodySpace
    OldskoolBULK is offline
    Originally Posted by Jackalhead View Post
    bulking muscles, cutting off the fat that you gain while gaining muscle at the same time. Pretty simple concept.
    if so simple, why seem so confused? why don't you just eat "clean" so you don't add a lot of fat so you don't need to do cardio?
    Never satisfied till I'm 220+ pounds @ 10%BF

    Bench 230x5 - Work in progress
    Squat 225x5 - Work in progress
    Dead lift 315x5 - Work in progress
    Weight Dips 65x8
    Bench Dips +145x10
    Reply With Quote

  5. #5
    Registered User big_easy's Avatar
    Join Date: Jan 2008
    Location: Raleigh, North Carolina, United States
    Age: 32
    Stats: 5'11", 170 lbs
    Posts: 82
    Rep Power: 12
    big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000) big_easy is a name known to all. (+5000)
    Visit big_easy's BodySpace
    big_easy is offline
    consider this: look at the figure of an endurance runner which would be like your 40 mins of cardio VS the build of a sprinter which would be your HIIT.

    Now take your pick. I would go for the sprinter's build. Thus I know HIIT is the option for your situation.

    I have never been able to get past 15 mins of HIIT with a 30/30 jog/sprint.Good luck to you sir!

    Also OldskoolBulk might be on to something for you. you might need to slow the old metabolism down a notch so You can actually bulk and get your weight up. Please consider this also. It could be in your best interest
    Reply With Quote

  6. #6
    Slowly getting bigger!! dkemano42's Avatar
    Join Date: Oct 2008
    Location: Spokane, Washington, United States
    Age: 48
    Stats: 6'2", 197 lbs
    Posts: 2,049
    Rep Power: 1760
    dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000) dkemano42 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dkemano42's BodySpace
    dkemano42 is offline
    Originally Posted by Jackalhead View Post
    So I need SOME way to burn the fat without losing hard earned muscle while I am bulking. Which would be best? 40 minutes of steady pace cardio or 19 minutes of HIIT?
    Hey,
    Do the HIIT. Its better for buring fat in that is continues to burn calories for awhile after you are done. Plus it hit the fast twitch muscles more and will help add bulk.

    DK
    "After all is said and done, a lot more will have been said than done will have been done!"
    Reply With Quote

  7. #7
    Phantom Oneironaut Jackalhead's Avatar
    Join Date: Jan 2009
    Age: 26
    Stats: 5'7", 145 lbs
    Posts: 157
    Rep Power: 0
    Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank) Jackalhead is the lowest scum of the boards. (Worst Rank)
    Visit Jackalhead's BodySpace
    Jackalhead is offline
    Awesome! Thanks for the feedback guys. Oh and I am a pro at HIIT. haha, been doing it for years.

    I usually do a 5 minute warm up follow by 3 rounds each consisting of a 1 minute 11mph sprint and 2 minutes of a 7mph jog. Then I finish up with a 5 minute walking cool down.

    So yeah, looks like HIIT it is.

    Oh and I have given my body a break from cardio and HIIT for the last two weeks. Can't stand seeing my ab definition get cluttered by a layer of fat so it's time to go in there and take it out.
    Life is a sexually transmitted disease.
    Reply With Quote

  8. #8
    Not big. Not sexy. Big Sexy J's Avatar
    Join Date: Oct 2008
    Location: Florida, United States
    Stats: 5'9", 242 lbs
    Posts: 9,865
    Rep Power: 41387
    Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big Sexy J's BodySpace
    Big Sexy J is offline
    Do conditioning work that will help your lifting. Such as sled pulling, tire flipping, etc.
    Sponsored by Animal and Renaissance Periodization
    Q&A Thread: http://forum.animalpak.com/showthread.php?41773-Q-amp-A-with-J-Wong
    Reply With Quote

  9. #9
    Registered User VAstdnt's Avatar
    Join Date: May 2006
    Location: North Carolina, United States
    Age: 25
    Stats: 5'8", 177 lbs
    Posts: 432
    BodyPoints: 2307
    Rep Power: 70
    VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000) VAstdnt has a brilliant future. Third best rank! (+40000)
    Visit VAstdnt's BodySpace
    VAstdnt is offline
    I'd go with HIIT. It'll save you some time too
    Reply With Quote

  10. #10
    Registered User THE_TRUTH86's Avatar
    Join Date: Aug 2008
    Location: Chino, California, United States
    Age: 27
    Stats: 6'2", 189 lbs
    Posts: 3,387
    Rep Power: 150
    THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000) THE_TRUTH86 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit THE_TRUTH86's BodySpace
    THE_TRUTH86 is offline
    when i tried to bulk for the first time i would do cardio 4 times a week for 30-40 min and it took forever...

    My 2nd attemp i just incorporated HIIT training for 20-25 min 3-4 times a week and now im 190
    Reply With Quote

  11. #11
    Registered User jburd0003's Avatar
    Join Date: Jan 2009
    Location: Clearwater, Florida, United States
    Age: 27
    Stats: 5'11", 168 lbs
    Posts: 278
    Rep Power: 18
    jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000) jburd0003 is a splendid one to behold. (+10000)
    Visit jburd0003's BodySpace
    jburd0003 is offline
    other than the 2mins of warmup, i dont do any cardio in the gym while bulking. i get enough HIIT in the bedroom. gaining fat on a bulk should be expected. thats why i think its a good idea to get 5 lbs over your target weight on your bulk, then switch to a cutting routine which incorporates HIIT cardio. but to each his own i guess.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout