I've already posted a thread about how i want to shed 8lbs which i am finding very difficult w/o starving myself. Just wondering what you ladies eat in order to keep muscle but reduced fat.
Breakfast: Special K with non fat milk
Lunch: Weight Watchers soup or bowl of mixed fruit slices
Mid Afternoon: Can of peaches
Dinner: Chicken with sauces such as Uncle Bens with vegetables instead of rice, or grilled fish/chicken with baked potato and vegetables,
Pudding: small scoop of ice cream
Occasional evening snack: a couple of crackers with some mature cheese
Drink: Water and fruit juice
I do intensive fitness schedual 5-6 days per week, and need some carbs for energy as i do alot of running.
Does n e one have any tips on eating?
Thread: what do you eat on a noraml day