Chops Journey to the Stage

[Bad.bull]

My first name, Getnfit2007, was the beginning of my journey. Now that things are more focus in my life. My journey to the stage, are two stages, Im a drummer in a band, and also training to get to the Bodybuilding stage in 2010 in Toledo, Ohio. Everything is going the way it suppose to, with help of my trainer, Rob "Lando" Moran, and the support of my family and Friends. Everything seems possible now. I somehow even inspired the band members to get in better shape. My wonderful wife, MammaMia is training for a 5k.

Im currently on the Cut Diet and workout, and loving it! Here are my starting stats for this thread:

Weight - 188.2lb
BF - 17%
Neck - 15.5"
Chest - 40.25"
Waist 35.5"
Hips 40.75"
Arms, L 13" R 13.25"
Flex L 14.50" R 15"
Forearms L 10.5" R 11"
Legs L 24" R 24"
Calves L 14.5" R 14.5"

[Bad.bull]

BW 188.2 (+2.8)
BF 17% (-0.8)

Chest 40.25" (+0.25)
Waist 35.5" (+1.5")
Neck 15.5" (+0.25)
Arms L 13" R 13.25" L (0) R (0)
Flex L 14.50" R 15" L (0) R (+0.25)
Legz L 24" R 24" L(0) R(0)
calves L 14.5" R 14.50" L(0) R(0)

Have no idea how my body weight is going up, but the bf is going down and that is even better with more bodyweight!!!

[Bad.bull]

Chops workout

Incline BB Press
6x135 PR
8x125

Flat Db Press
65x6 PR
55x8

Incline DB Flies
30x6
25x8

Low Cable Xovers
60x6
50x8

Ab Workout
Decline Cruches 3x12
Torso Twist 3x12

Overall-Even for two sets it was a great workout, pumped and got some sleep. Oh do I feel good today. If there is a neg. thing to this am's workout, is the gym doesn't have air conditioning, so if was like working out in a sauna!!!

[blsmith]

First non-Dave post! WOOHOO!!! Great work this morning Dave! Keep rocking!

[Bad.bull]

First non-Dave post! WOOHOO!!! Great work this morning Dave! Keep rocking!

Thanks Bro! Yep your the first!!! Easy workouts this week, which to me, means I add more cardio to balance it out..OR get more sleep!

[blsmith]

Thanks Bro! Yep your the first!!! Easy workouts this week, which to me, means I add more cardio to balance it out..OR get more sleep!

Yep same for me this week. More cardio and lighter workouts. Have to get back into the mindset slowly.

[Bad.bull]

Yep same for me this week. More cardio and lighter workouts. Have to get back into the mindset slowly.

It will happen if you let it!

[blsmith]

It will happen if you let it!

yep, have to fight the demons though but I will get there. I also made a minor change this weekend in my journal...

[jaim91]

Wow...I am SO sorry I'm late to this party! I should've paid more attention to your opening paragraph.

Glad you're starting fresh hun!

Big things on the horizon for you!

[blsmith]

Wow...I am SO sorry I'm late to this party! I should've paid more attention to your opening paragraph.

Glad you're starting fresh hun!

Big things on the horizon for you!

and so you should be sorry! j/k

[Bad.bull]

yep, have to fight the demons though but I will get there. I also made a minor change this weekend in my journal...

Change is always good. Confuses some...but always good!

Wow...I am SO sorry I'm late to this party! I should've paid more attention to your opening paragraph.

Glad you're starting fresh hun!

Big things on the horizon for you!

Im gonna make sure it happens, Big things. If i could only get rid of the far around my waiste

and so you should be sorry! j/k

You tell her Brian!!!

[HoosierHardGain]

I somehow even inspired the band members to get in better shape. My wonderful wife, MammaMia is training for a 5k.

Sounds like you're inspiring those around you to get into shape...gotta luv it!

[Bad.bull]

Sounds like you're inspiring those around you to get into shape...gotta luv it!

I like being an inspiration to others, as others have inspired me. Wife and I eat close to the same thing, makes life a bit easier all the way around!

[aftrshok]

Good Morning Dave!!!!

I thought you were going to change your name to DaveGetsDOMS!!!!

[Bad.bull]

Good Morning Dave!!!!

I thought you were going to change your name to DaveGetsDOMS!!!!

OMG!!! is it friday, cuz people being all funny and chit already!!! LOL!

GM bro!

[HoosierHardGain]

Good Morning Dave!!!!

I thought you were going to change your name to DaveGetsDOMS!!!!

I would have thought he would of stuck with 80'sDave

[Bad.bull]

I would have thought he would of stuck with 80'sDave

I should of, then I could of trained and MAYBE create a body like ARNOLD!...heheh

[grace_ou]

GOOD AFTERNOON!!!!

Did somebody mention the 80"s?? LOL

[TraumaMamma]

I found one that you can do! I saw it on the news today.

http://www.walkamileinhershoes.org/photos/photos.html

I changed my name, too. I hated the other one.

[blsmith]

I found one that you can do! I saw it on the news today.

http://www.walkamileinhershoes.org/photos/photos.html

I changed my name, too. I hated the other one.

I like the new name FWIW!

[TraumaMamma]

I like the new name FWIW!

Thanks! Given my profession and my 4 kids, it fits!

[blsmith]

Thanks! Given my profession and my 4 kids, it fits!

You mean TWO professions!

[Bad.bull]

GOOD AFTERNOON!!!!

Did somebody mention the 80"s?? LOL

Yes. A.K.A. 80's Dave...where is Hoo's!!!

I found one that you can do! I saw it on the news today.

http://www.walkamileinhershoes.org/photos/photos.html

I changed my name, too. I hated the other one.

Hello TM, you know.....your just not right!!!

I like the new name FWIW!

what is FWIW!!

[blsmith]

what is FWIW!!

FOR WHAT IT'S WORTH

[rockeo]

happy monday broski-
so, i see that ur split personility is finnally showing kidding
sweet job on the new thread, looking forward to more success from ya. ur going for the stage ( way cool in my book ) . its awesome that u inspired the guys in the band in this healthy lifestyle. enjoy ur progress !

[Bad.bull]

happy monday broski-
so, i see that ur split personility is finnally showing kidding
sweet job on the new thread, looking forward to more success from ya. ur going for the stage ( way cool in my book ) . its awesome that u inspired the guys in the band in this healthy lifestyle. enjoy ur progress !

back at cha bro! Just changing the appearance up a bit, but still cranking out the workouts and progress. Pics come Sunday.

[Bad.bull]

Well........ No cardio tonight, had to take care of the lawn, dogs and my eats before leaving the crib tonight. So here are the macros for today

protein 298g
fats 149g
carbs 122g

It was a good day, and tomorrow am, 10 sets of 10...burn baby burn!

[rockeo]

Well........ No cardio tonight, had to take care of the lawn, dogs and my eats before leaving the crib tonight. So here are the macros for today

protein 298g
fats 149g
carbs 122g

It was a good day, and tomorrow am, 10 sets of 10...burn baby burn!

whoa strong protein and fat ratio !
did u change ur diet !
what diet are you following again ??

[Bad.bull]

Imagine, going into your gym, things seem different, then you realize. THERE are NO mirrors!! Gone, moved. That is what happend this am at the gym, looks totally different. The gym is moving in a week.

Ok, now the fun:
Daves House of Pain!!

Chin ups
bwx9, 6

Deadlifts
195x6
185x8

Seated Rows
130x6
120x8

And now the final exercise, Lets, build it up.
Two weeks ago I maxed it out 6 reps of 130........................................

Wide Effin Grip Front Pulldowns
weight 120
10 sets of 10 reps !!!!!!!! !!!

Lats FRIED!!!!! Can we say MAJOR LAT DOMS tomorrow!!!!

whoa strong protein and fat ratio !
did u change ur diet !
what diet are you following again ??

Thats bro! No change in the diet, Im following the cut diet format, btw..GM

[rockeo]

merning chop suey - power house workout broheim - and the 10 sets of 10 reps of lat pull downs = ur crazzee and thatz why i like ya - way to bring the pain in the AM u animal ( woof woof ) its the dawg in ya !