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  1. #1
    Registered User McGarnigle's Avatar
    Join Date: Nov 2010
    Location: Ontario, Canada
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    McGarnigle is offline

    Am I ready to go to a Bro Split?

    Hey all, I've been lifting for a few years, and have been serious about it the last year. Using stronglifts and RPT lower volume programs, I have my bench up to 1x BW, Squat to 1.25x BW and Deadlift to 2x BW. I feel like I can take on more volume now, and would like to eat more to be able to build muscle and earn some size in the gym.

    My diet has been at maintenance at the most, and usually cutting in that last year, so the lifts I've achieved have not been fuelled by a surplus diet, yet.

    Any advice would be great.
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  2. #2
    Banned mrmr200's Avatar
    Join Date: Apr 2013
    Location: van, bc, Canada
    Age: 30
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    mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500) mrmr200 is a jewel in the rough. (+500)
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    start adding 15-20 calories a day, within 3 months you will be eating + 1500 and you will lose some fat to trust me
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