I take 3,000 to 3,500 on my lifting days, for this bulking phase, but how much should I be consuming on a recovery/off day? I don't want to gain too much fat.
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04-25-2009, 07:06 AM #1
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04-25-2009, 07:15 AM #2
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04-25-2009, 07:15 AM #3
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04-25-2009, 07:19 AM #4
RandyJH-
That's nice. Well the search function isn't returning any related results.
I searched for the 'How many calories on non-work out day' and I have no idea which ones contain the answer. "Quest for a Massive Chest", "Ironwill2008" and "Beached Whale Chronicles" don't sound like they have anything to do with my question.
So if you're not going to post helpful information, please stop posting in my threads. This is called a community and there are bound to be some repeat questions.
Vietgoboi- Thank you for the answer.Life is a sexually transmitted disease.
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04-25-2009, 07:25 AM #5
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04-25-2009, 07:51 AM #6
Actually that is helpful information, I was making you aware of the search function....how am I to know that you know it existed?
Of course there are bound to be repeat questions.
And the answer to your question is this.
Determine your maintence caloric intake for that day, and add 300-500 calories to that, that's the amount you'll need to grow.
I'm assuming you have already done this previously for your bulk, so make things easier and just eat the same.Just livin' the dream...
Make me lift heavy! My workout journal! http://forum.bodybuilding.com/showthread.php?p=541721083#post541721083
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04-25-2009, 07:55 AM #7
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04-25-2009, 08:00 AM #8
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04-25-2009, 08:06 AM #9
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Good on you for at least having a search, i had a similar question a while back and couldnt find the answer i wanted.
I usually keep my daily calories at 3,750-3,900 a day but if i deadlift or squat a certain day then i will take in another 400 calories or so! Just due to the expenditure of the exercise, same goes when i finish a game of football.~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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04-25-2009, 08:28 AM #10
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