Sugar Questions?

[sc30317]

Hey all;

I am on a clean bulk right now. According to the daily plate, I need to be eating ~4,000 kcals a day. I have a couple questions on the amount of sugar I am/should be ingesting ->

1.) What sort of amount of sugar should I be taking in? I've been ~70-80g a day, too much? too little?

2.) What about artificial sweeteners? Diet sodas? Sugar Free Jell-o? Should I be worried about these artificial sweeteners?

+rep for those who help

sc30317