I put 750g of creatine in garbage

[Laurenthou]

Cuz I want but this sort : alkalyn

Which is the best QUALITY

[pa mma]

Cuz I want but this sort : alkalyn

Which is the best QUALITY

in english???

[jcosley]

Cuz I want but this sort : alkalyn

Which is the best QUALITY

You speaka they englich?

[DedicatedToLift]

Kre-alkyn is creatine buffered to a different pH.....you better go get that creatine in the garbage back! lol

[Laurenthou]

I know is a different PH, and no side effet.

[DedicatedToLift]

I know is a different PH, and no side effet.

Monohydrate doesn't have any side effects either (people "bloat" because they don't drink enough water )

[pa mma]

I know is a different PH, and no side effet.

i can almost picture you trying to say this in english....some reason i am pic you looking like borat

[jcosley]

I know is a different PH, and no side effet.

Wut??????

Monohydrate doesn't have any side effects either (people "bloat" because they don't drink enough water )

THIS ^^^^^^


U should have just sent the creatine to someone who knows they are doing.

[jcosley]

i can almost picture you trying to say this in english....some reason i am pic you looking like borat

Jagshemash! My name a Borat. I like you. I like sex, it's nice. These are my country of a Kazakhstan.

Her vagine hang like a sleeve of wizard.

In Kazakhstan, three main issues: economic, social, and Jew.

My moustache still tastes of your testes!

I hope President Bush drinks the blood of every man, woman, and child in Iraq!

[Laurenthou]

...dedicated, go learn about creatine, this transform to creatinine and this put problems. PH of 12 is better and more effective cuz the SURPLUS of creatine dont go in toilet.

[jcosley]

...dedicated, go learn about creatine, this transform to creatinine and this put problems. PH of 12 is better and more effective cuz the SURPLUS of creatine dont go in toilet.

You are reading into HYPE dude. Creatine mono (especially creapure) will benefit you more then anything. Only thing that will cause it to turn into creatinine is if you let it sit in water. Which you are supposed to mix and drink right away anyways, eliminating that.

EDIT: You are 146 lbs....creatine should be the last of your worries...try eating a damn steak once in awhile.

[DedicatedToLift]

...dedicated, go learn about creatine, this transform to creatinine and this put problems. PH of 12 is better and more effective cuz the SURPLUS of creatine dont go in toilet.

Okay okay, you're right.....

Just mix creatine monohydrate with baking soda = kre-alkyn hahaha. Monohydrate doesn't convert into creatinine; that is exactly what the producers of kre-alkyn want you to think.

[Laurenthou]

You are reading into HYPE dude. Creatine mono (especially creapure) will benefit you more then anything. Only thing that will cause it to turn into creatinine is if you let it sit in water. Which you are supposed to mix and drink right away anyways, eliminating that.

EDIT: You are 146 lbs....creatine should be the last of your worries...try eating a damn steak once in awhile.

I take 1 gram (2 maximum) 30 minutes before gym (drink water and sit during 15 minutes) and 1 gram 5 minutes after gym.

3 times a weeks.

Its ok ?

N.B. I cannot be more big than 155 pounds.

[Laurenthou]

Hello?

[triplewhammy]

You speaka they englich?

HAHA LOL

[niCe99]

Why did you throw your mono in the garbage can? what reason do you have? because you read the advertisement on kre-alkyl and assume it will be 110% better than the creatine you just dumped out? are you fawking retarded?


My suggestion? use the money you were going to spend on your kre-alkyl and purchase a mini vacuum cleaner and suck all of that creatine you just dumped out

[snub115]

Guys hes from quebec he might not be fluent in enlgish....

[mrkdrt]

I take 1 gram (2 maximum) 30 minutes before gym (drink water and sit during 15 minutes) and 1 gram 5 minutes after gym.

3 times a weeks.

Its ok ?

N.B. I cannot be more big than 155 pounds.

You need more..

Guys hes from quebec he might not be fluent in enlgish....

this is what I was thinking too... I know tons of french canadians that cant speak english well

[chasinSKURT]

Hello?

Exactly.

Put this in your translator.... FAIL!

[snub115]

You need more..



this is what I was thinking too... I know tons of french canadians that cant speak english well

Im used to seeing a lot at work, the worst part is when they get mad at you for not understanding them or not speaking french.

[Laurenthou]

I dont put creatine in garbage, its a expression.

[ibrahimsi]

If you can't say it english try french. You'll get an answer that for sure.

[mrkdrt]

If you can't say it english try french. You'll get an answer that for sure.

can you not understand what he's saying?

[harlan100]

hah, why negs for himzzzz

[ibrahimsi]

can you not understand what he's saying?

I did understand him but i meant he could write the title & the question in english then write the question in french so that ppl understand what hes asking.

[Laurenthou]

Je prends 1 gramme (maximum 2) de pure creatine monohydrate PROLAB environ 30 minutes avant l'entrainement. Je bois beaucoup de liquide entre-temps ( je crois que le liquide transforme la creatine en creatinine ce qui est toxique). Par la suite, apr?s l'entrainement, je prends 1 gramme de creatine.

Je m'entraine 3 fois par semaines. Donc je prends environ 7 grammes de creatine par semaines.

Est-ce correct le fait de prendre de la creatine 30 minute avant ?

[jcosley]

Why did you throw your mono in the garbage can? what reason do you have? because you read the advertisement on kre-alkyl and assume it will be 110% better than the creatine you just dumped out? are you fawking retarded?


My suggestion? use the money you were going to spend on your kre-alkyl and purchase a mini vacuum cleaner and suck all of that creatine you just dumped out

Next purchase and thread title.... "I THREW OUT MY KRE ALKLYN BECAUSE DAT DER CELL TECH MAKES YOU MORE HYOOOGER!"

[DedicatedToLift]

Je prends 1 gramme (maximum 2) de pure creatine monohydrate PROLAB environ 30 minutes avant l'entrainement. Je bois beaucoup de liquide entre-temps ( je crois que le liquide transforme la creatine en creatinine ce qui est toxique). Par la suite, apr?s l'entrainement, je prends 1 gramme de creatine.

Je m'entraine 3 fois par semaines. Donc je prends environ 7 grammes de creatine par semaines.

Est-ce correct le fait de prendre de la creatine 30 minute avant ?

Oui, take the creatine 30 minute before or you can take it after workout. I'd reply in francais if I remembered most of it

[archepic]

Je prends 1 gramme (maximum 2) de pure creatine monohydrate PROLAB environ 30 minutes avant l'entrainement. Je bois beaucoup de liquide entre-temps ( je crois que le liquide transforme la creatine en creatinine ce qui est toxique). Par la suite, apr?s l'entrainement, je prends 1 gramme de creatine.

Je m'entraine 3 fois par semaines. Donc je prends environ 7 grammes de creatine par semaines.

Est-ce correct le fait de prendre de la creatine 30 minute avant ?

Like said before you need more, you can't be wrong with 5g before and 5g after. Drink lot of water and learn english

BTW I don't think creatinine is toxic, just useless. If you drink it right away it shouldn't have turned to creatinine.

[DedicatedToLift]

Like said before you need more, you can't be wrong with 5g before and 5g after. Drink lot of water and learn english

BTW I don't think creatinine is toxic, just useless. If you drink it right away it shouldn't have turned to creatinine.

10 grams is way too much in a day. 5 grams is plenty