Spinal flexion, yes or no?
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Thread: Stiff-Leg Deadlifts
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04-24-2009, 07:57 PM #1GH15 approved
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Stiff-Leg Deadlifts
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04-24-2009, 08:21 PM #2Mr. Gecko
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No, your knees should be slightly bent, enough to allow your back to maintain extension.
http://youtube.com/user/Kiknskreem
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04-24-2009, 09:51 PM #3Lights Out #56
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Never
Spinal flexion is 'rounding' the back. Keep it straight, and just 'flex' the trunk because that's one of the areas worked.Originally Posted by Ka0s
DON'T LOSE WEIGHT . . . LOSE FAT.
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04-25-2009, 06:56 AM #4GH15 approved
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Dont think I'm flexible enough for thisOriginally Posted by Kiknskreem
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04-25-2009, 07:25 AM #5Mr. Gecko
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Then you should do RDL's.Originally Posted by Ka0s
http://youtube.com/user/Kiknskreem
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