Deadlift To Upright Row
i absolutely love this exercise
obviously the deadlift part is no where near as heavy as it would be fo a normal deadlift, but its more of a trap execise anyway.
give it a try, it absolutely destroyed my traps and back, loving it!
Anyone else do these on shoulder or back days?
|
|
Results 1 to 6 of 6
-
04-23-2009, 04:31 AM #1Registered User
- Join Date: Feb 2009
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 563
- Rep Power: 270
COMPOUND: Deadlift To Upright Row
Cutting
-
04-23-2009, 05:22 AM #2( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
yes, it's like (or is) the clean (or snatch depending on grip) high pull
http://www.bodybuilding.com/fun/exer...Hang+High+Pull
-
04-23-2009, 06:26 AM #3
Two different exercises each requiring different weighs and techniques. It's hard enough to do each on their own with good form, let alone combine them in some half ass way.
Better to do them separately imo.
-
04-23-2009, 06:32 AM #4'Defiant to Injuries'
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42606
Interesting.Originally Posted by Dm1337
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
-
-
04-23-2009, 07:12 AM #5Lifetime Member
- Join Date: Aug 2006
- Location: San Diego, California, United States
- Posts: 34,840
- Rep Power: 236828
you would probably benefit more from doing heavier deads.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
-
04-23-2009, 07:53 AM #6Registered User
- Join Date: Jun 2006
- Location: Tempe, Arizona, United States
- Age: 35
- Posts: 7,839
- Rep Power: 20893
to me my deadlift weigh is way heavier than my upright row weight and I think it would be hard for me to get a good workout for either because even for the upright rows I imagine I would generate some momentum on the way up and make the row easier. I think I will stick to deads and rows.
“You never won’t know what you can’t achieve until you don’t achieve it.”
Bookmarks