Rob Riches - Rebuilding Ron Lester - Episode #7: The Basics Of Nutrition.

[the_fake_webmaster]

In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!

http://www.bodybuilding.com/fun/rebu...ion_basics.htm

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[Clarko]

In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!

http://www.bodybuilding.com/fun/rebu...ion_basics.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

This is a great episode. I'm sure it's helping alot of people learn the basics of nutrition, but I wish it would have continued. One thing I am a culprit of is not eating enough of my green leafy vegetables and thinking a multi will make up for it. The digestive tract explanation was something I have never heard before.