This morning I was in a rush so I just made myself a reasonable amount of food until just now that I got home finally. And now that I go to track everything I had I'm almost 800 calories short today counting my pre-bed meal. Which I have at 10:30 .So basically I have to eat all those 800 calories in 2 hours. starting now.... and I ate kind of a big meal like 20 minutes ago........
Anyways I dont really want to go into details since I have tons of hw to do.... but is a 800 calorie meal just going to do me bad?
and also I did a lot of cardio (unintentionally - sports) so even more reason to get all my calories in ... and I did an awesome workout yesterday......
so I need my calories!
PS : Im bulking....
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04-22-2009, 05:03 PM #1
- Join Date: Aug 2008
- Location: Florida, United States
- Age: 31
- Posts: 1,186
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Underestimated calories today (800 calorie meal?)
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04-22-2009, 05:22 PM #2
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04-22-2009, 05:31 PM #3
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04-22-2009, 05:35 PM #4
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04-22-2009, 05:43 PM #5
No the time of the day you eat doesn't change a thing.. it will hurt more your gain to not eat 800 cals then to take it in once late at night.. I'm doing a carb cycling with refeed to cut and I eat all my carbs at my last meal before going to bed and I lean out.. your body don't turn to fat verything you eat before bed + your bulking so don't worry
Not gonna tapout
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04-22-2009, 06:26 PM #6
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04-22-2009, 06:34 PM #7
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04-22-2009, 09:45 PM #8
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04-24-2009, 05:43 PM #9
Whew! I'm glad someone gave a definition of refeed! I kind of had an idea of what it was but wasn't completely sure, thank you!
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