my pre-bed shake is
-25g casein
-25g whey
-1 Tbsp Natty PB- 8g fat
-1 Tbsp Flax Oil- 14g fat
water
-Goal-
I just did a 1 month Keto diet went from 165-155 got my abs showin, and would just like to maintain this. Possibly a long slow very clean bulk.
Is this too much fat before bed? or is it good?
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Thread: Too Much Fat Before Bed?
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04-23-2009, 07:38 PM #1Registered User
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Too Much Fat Before Bed?
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04-23-2009, 07:42 PM #2The bike man
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no where near
ENCLAVE
Fitness & Nutrition
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Cyclist, Sprinter, Foodie.
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04-23-2009, 07:43 PM #3Registered User
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Nothing wrong with that, but why so much protein? You'll be just fine with the casein.
My Male Transformation of the Week - http://www.bodybuilding.com/fun/brett_fitzgerald.htm
"Following the nutrition advice of a pro bodybuilder because they are jacked is like following sex advice from a ****phile rapist because they get laid a lot." - NDame616
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04-23-2009, 07:44 PM #4Registered User
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k, thanks guys
- guess ill take the whey out im already at 300+g protein daily
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