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  1. #1
    Registered User efan_carnalito's Avatar
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    Question what does omega-3 fish oil got to do with bodybuilding??

    what does omega-3 fish oil got to do with bodybuilding??

    heard alot of people using it...

    can anyone explain it to me

    thanks guys..
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  2. #2
    LIVING determined4000's Avatar
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    There are at least eleven important function of EFA?s in your diet:
    - EFA?s improve insulin sensitivity
    - EFA?s are required for absorption of fat soluble vitamins
    - EFA?s are essential for joint health
    - EFA?s are required for energy production
    - EFA?s are required for Oxygen transfer
    - EFA?s maintain cell membrane integrity
    - EFA?s suppress cortisol production
    - EFA?s improve skin texture (dry skin is a classic symptom of EFA deficiency)
    - EFA?s are growth promoting
    - EFA?s increase metabolic rate
    - EFA?s help burn fat
    Polyunsaturated and monounsaturated fats tend to lower levels of blood pressure, cholesterol, inflammation in arteries, reduce risk of heart disease

    Omega-3 fatty acids also reduce blood thickness and lowers blood cholesterol and triglyceride levels, lessening the risk heart disease. EPA and DHA are used to help treat the following symptoms:
    ? Bronchial asthma
    ? Cardiac arrhythmia
    ? Diabetes
    ? Gastric ulcers
    ? High blood pressure
    ? High cholesterol and triglyceride levels
    ? Inflammatory bowel diseases (colitis and Crohn?s disease)
    ? Migraine headaches
    ? Rheumatoid arthritis or osteoarthritis
    ? Skin conditions such as eczema and psoriasis
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  3. #3
    Registered User efan_carnalito's Avatar
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    thanks alot man...when is the best time to take this? how much should we consume?
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  4. #4
    Registered User JenadaeX's Avatar
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    I take 1 dose in the morning and one in my meal arpox 12 hrs later. Dunno if these means much.
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  5. #5
    Cutting down... deadpool9's Avatar
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    I take 2 1000mg caps in the morning with my morning vitamins, and 2 more in the evening with that dose of vitamins.
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  6. #6
    Misc. OTO-HNS consult Dr. Horse's Avatar
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    Originally Posted by determined4000 View Post
    There are at least eleven important function of EFA?s in your diet:
    - EFA?s improve insulin sensitivity
    - EFA?s are required for absorption of fat soluble vitamins
    - EFA?s are essential for joint health
    - EFA?s are required for energy production
    - EFA?s are required for Oxygen transfer
    - EFA?s maintain cell membrane integrity
    - EFA?s suppress cortisol production
    - EFA?s improve skin texture (dry skin is a classic symptom of EFA deficiency)
    - EFA?s are growth promoting
    - EFA?s increase metabolic rate
    - EFA?s help burn fat
    Polyunsaturated and monounsaturated fats tend to lower levels of blood pressure, cholesterol, inflammation in arteries, reduce risk of heart disease

    Omega-3 fatty acids also reduce blood thickness and lowers blood cholesterol and triglyceride levels, lessening the risk heart disease. EPA and DHA are used to help treat the following symptoms:
    ? Bronchial asthma
    ? Cardiac arrhythmia
    ? Diabetes
    ? Gastric ulcers
    ? High blood pressure
    ? High cholesterol and triglyceride levels
    ? Inflammatory bowel diseases (colitis and Crohn?s disease)
    ? Migraine headaches
    ? Rheumatoid arthritis or osteoarthritis
    ? Skin conditions such as eczema and psoriasis


    http://www.mayoclinic.com/health/fis...CTION=evidence
    No sir, I don't like it.
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  7. #7
    Registered User efan_carnalito's Avatar
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    i usually take my vitamin before i sleep..can i take it before sleep? what brand do u guys recomended?
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  8. #8
    Diamond Delts FLEX_09's Avatar
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    I take 9 capsules daily 3 with each main meal.
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  9. #9
    Registered User efan_carnalito's Avatar
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    Originally Posted by FLEX_09 View Post
    I take 9 capsules daily 3 with each main meal.
    wow thats alot...y do u take this oil? what different does it makes to ur body all these while?
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