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  1. #1
    Big Face CREW mingo3403's Avatar
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    Took a week off and binged

    Starting weight before binge : 229

    Ending weight last day of binge : 239

    Today after 3 days since weight at 239: 227


    lolwut?!?

    hmmm

    mind=blown
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  2. #2
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Water weight. No big deal man, even I gain an average of 6-9 pounds from my cheat days.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  3. #3
    Registered User MattinNC's Avatar
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    lol, yea short term things like this happen. Just don't expect that something like this is good for your goals in the long run. But if you are coming off an extremely hard cut there are worse things than a week long refeed.
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  4. #4
    dedication goodfella0729's Avatar
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    yea i did a 6 day binge on my vacation and came back 18 pounds heavier. after the water weight was gone i gained about 4 pounds of actual weight which will be gone in about 2 weeks anyway. no big deal.

    where you working out during your binge or no?
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  5. #5
    Big Face CREW mingo3403's Avatar
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    mingo3403 is offline
    Originally Posted by goodfella0729 View Post
    yea i did a 6 day binge on my vacation and came back 18 pounds heavier. after the water weight was gone i gained about 4 pounds of actual weight which will be gone in about 2 weeks anyway. no big deal.

    where you working out during your binge or no?
    Nah took a week off due to lower back pain. fine now
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