Starting weight before binge : 229
Ending weight last day of binge : 239
Today after 3 days since weight at 239: 227
lolwut?!?
hmmm
mind=blown
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Thread: Took a week off and binged
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04-22-2009, 09:01 AM #1
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04-22-2009, 09:11 AM #2
- Join Date: Jul 2008
- Location: Chicago, Illinois, United States
- Posts: 10,604
- Rep Power: 4501
Water weight. No big deal man, even I gain an average of 6-9 pounds from my cheat days.
"Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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04-22-2009, 09:13 AM #3
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04-22-2009, 09:46 AM #4
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04-22-2009, 09:52 AM #5
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