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  1. #1
    Registered User hey_papi85's Avatar
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    Question More sore on one side of body after deadlifts

    Does this imply that I am not lifting properly, i.e. using my dominant side for the majority of the pull?

    I am right handed, use a mixed grip (right hand supinated) for my heaviest set. I get much more DOMS on the right side of my lower back than the left, although the traps are about equal... scared I am setting myself up for injury.
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  2. #2
    Registered User JB12182's Avatar
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    Try double overhand grip. Sounds to me that your right side is extremely stronger than your left so when your pulling on the lift your right hand and side are doing the majority of the work.
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  3. #3
    Veg can't get big lolwut? Mr.Runner's Avatar
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    The supinated hand has a tendency to drift from the body. If you're doing this you're likely adding strain on your right side. Keep that in mind.
    I only seem like I know what I'm talking about, because I only talk about things that I know about.

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  4. #4
    Registered User EPMD's Avatar
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    Make sure you set up symmetrical on the bar. Sometimes it's the legs that are asymmetrical, but I find the supinated grip can drift, as the above poster astutely mentioned.
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    Originally Posted by Mr.Runner View Post
    The supinated hand has a tendency to drift from the body.
    True
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    Registered User Complicated's Avatar
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    supinate the weaker side
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  7. #7
    Veg can't get big lolwut? Mr.Runner's Avatar
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    ^You should actually switch which side is supinate every set or rep, just to ensure balance.
    I only seem like I know what I'm talking about, because I only talk about things that I know about.

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  8. #8
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by Mr.Runner View Post
    ^You should actually switch which side is supinate every set or rep, just to ensure balance.
    i can only have my left palm up and right down, if i switch i cant do the lift....i guess it's kinda like how zoolander wasnt an ambi-turner
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