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Old 04-21-2009, 06:00 PM   #1
DieselClown
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what's for dinner?

I'm actually beginning to like the taste of veggies. I'm a carnivore and used to consider homefries with peppers and onions a salad. Here's what I had tonight and it's actually pretty good! It's just romain lettuce, tomato, corn, egg whites and grilled chicken with less than a teaspoon of light blue cheese dressing. I feel my appetite progressively shrinking as I only ate half of this and am stuffed! 27 more pounds to go!!!

__________________
3/01/09: 197, 27% BF
3/12/09: 190, 25% BF
3/30/09: 186, 24.5% BF
4/20/09: 183, 24% BF
4/25/09: 179, 23% BF
5/12/09: 176, 21.5% BF
5/31/09: 167, 18.2% BF

7/28/09: 174, 20.8% BF
8/08/09: 170.5, 19.8% BF

11/1/09: 179.5, 23% BF
11/4/09: 177, 22.8% BF

Short Term GOAL
12/24/09
165 18% BF

Long Term GOAL
7/1/10
175 12% BF
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Old 04-21-2009, 07:09 PM   #2
SiZcO18
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looks good
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Old 04-22-2009, 03:27 AM   #3
selffirst
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progress

Damn you doin great...Congrats on your progress.....Self
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Old 04-22-2009, 06:52 AM   #4
JHowRides2Night
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show off
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Old 04-22-2009, 07:10 AM   #5
everblue
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I'm jealous lol
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Old 04-22-2009, 07:38 AM   #6
Rizzin
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That actually looks good. I have nights where I don't feel like eating that much now also. However, I have nights where I eat and I"m still starving. From what I can see of your avatar you don't look like you're overweight - How'd you pick your target weight?
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2.6.09 230lbs
4.5.09 215lbs
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Old 04-22-2009, 08:35 AM   #7
DieselClown
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lol thanks all for the feedback. I admit I haven't been that strict with my diet the past 1.5 months so I only dropped about 12 pounds. I want to really focus now and try to drop another 20 pounds before July. Rizzin, I'm at over 25% bodyfat and I just want to cut down to 15% by this fall. I picked my target weight from a time in my 20's when I was in good shape. The pic is deceiving, I'm a fatass lol. here's the before/after about 2 months of cutting. as you can tell, i still have a LONG way to go.

__________________
3/01/09: 197, 27% BF
3/12/09: 190, 25% BF
3/30/09: 186, 24.5% BF
4/20/09: 183, 24% BF
4/25/09: 179, 23% BF
5/12/09: 176, 21.5% BF
5/31/09: 167, 18.2% BF

7/28/09: 174, 20.8% BF
8/08/09: 170.5, 19.8% BF

11/1/09: 179.5, 23% BF
11/4/09: 177, 22.8% BF

Short Term GOAL
12/24/09
165 18% BF

Long Term GOAL
7/1/10
175 12% BF
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