I have *NO* upper chest mass.

[piszczel]

Yes, I'm powerlifting, but this annoys the **** out of me. Yes furious.
You know how people can look good even if they have a bit higher bodyfat, but they have that well developed pecs look.

Well, my pecs = fail.

My ****ing legs grow like weed, but my chest is just ridicolusly small in comparison to everything (maybe apart from my waist lols).



People with no upper chest mass, unite.

[NTT91]

o hai..

[TheProphecy]

unitad nao.

(sig)

[Jrc731]

I see.

[GetBigyo]

I dont think you have a small chest. (no homo)

[piszczel]

I dont think you have a small chest. (no homo)

I think so, that's enough brah :P

[.Alex]

<- Check avatar

United.

[Superman Mk II]

How about incorperating some hypertrophy upper chest exersises for a while, alongside you p/lifting, shouldent hurt to much, might actually benefit

[catsonfire]

Pics or useless thread

[Roger999]

Me too! My legs grow but I have the chest and arms of a little girl.

[piszczel]

How about incorperating some hypertrophy upper chest exersises for a while, alongside you p/lifting, shouldent hurt to much, might actually benefit

Like what?

I bench 3x a week.
Heavy, medium and light.
I do additional chest work on heavy and light days (dips + incline DB, but never really go above 5 reps).

I might do some on friday, but I need suggestions. Incline DB flies 3x10 maybe?

[TheProphecy]

Like what?

I bench 3x a week.
Heavy, medium and light.
I do additional chest work on heavy and light days (dips + incline DB, but never really go above 5 reps).

I might do some on friday, but I need suggestions. DB flies 3x10 maybe?

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

[user787877877]

welcome to my world.

[765]

Like what?

I bench 3x a week.
Heavy, medium and light.
I do additional chest work on heavy and light days (dips + incline DB, but never really go above 5 reps).

I might do some on friday, but I need suggestions. Incline DB flies 3x10 maybe?

make your medium day incline bench press or something

[user787877877]

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

FACEPALM.JPG


there is no one way of hypertophy.

[piszczel]

Pics or useless thread

Pic was taken like 2.5 weeks ago. Not flexing chest but you get the idea.

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

LOLwut.
Facepalm

make your medium day incline bench press or something

Don't like the sound of that really. Will consider though.

[NTT91]

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

not necesarily true. Time under tension is more important. Heavy weight in the 4-6 rep range with a slow (3-5 second) negative will stimulate hypertrophy.

[TheProphecy]

not necesarily true. Time under tension is more important. Heavy weight in the 4-6 rep range with a slow (3-5 second) negative will stimulate hypertrophy.

that's total hell.

[Roger999]

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

Training contributes to like 20% of muscle gain, the rest is dependant on diet.

[NTT91]

that's total hell.

yep especially for legs

[GetBigyo]

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

Please stop talking immediatley


Edit:Id do what smeone said and on like Medium day do Incline Barbell in stead of flat

[catsonfire]

Pic was taken like 2.5 weeks ago. Not flexing chest but you get the idea.




LOLwut.
Facepalm

Don't like the sound of that really. Will consider though.

Holy **** barh your upper body is small for the amount of wt you put up, your legs muts be blown teh F up

My chest fails too, as u know by my recent progress pictures

[user787877877]

not necesarily true. Time under tension is more important. Heavy weight in the 4-6 rep range with a slow (3-5 second) negative will stimulate hypertrophy.

[NTT91]

aware me?

[piszczel]

hypertrophy is 8+ because with 5 u cant stimulate the muscle enough. only for str.

Holy **** barh your upper body is small for the amount of wt you put up, your legs muts be blown teh F up

My chest fails too, as u know by my recent progress pictures

I know bro. I'm also getting fat now lolz. Maybe here's a better pic:

My legs fail too, because of their imbalances (because of an injury).
Left thigh is 25" and right thigh is 24" (measured at midpoint).

I'd fail so hard at bodybuilding it's not even funny.

[user787877877]

aware me?

There is no one way to stimulate hypertrophy, you have to find what works for you and that takes a **** load of time. For me I know I respond pretty well to heavy weight, low reps, and progressively overloading the weight each week with form that is safe, but not perfect. I respond to higher frequency and lower volume, you gotta find what works for you. That may change for me in a while....

[tomsun]

keep benching, dips, flies

[catsonfire]

I know bro. I'm also getting fat now lolz. Maybe here's a better pic:

My legs fail too, because of their imbalances (because of an injury).
Left thigh is 25" and right thigh is 24" (measured at midpoint).

I'd fail so hard at bodybuilding it's not even funny.

Idk brah, you prob going to have to get bigger to put more wt up pretty soon.

[piszczel]

keep benching, dips, flies

5'9", 147 lbs

(no hate)

[olibeast]

in that last pic your upper chest dont look too bad, at least your clavicles arn't sticking out ugh.

i know your powerlifting, but my only advice would be to switch to a slight incline instead of flat, this will only help your flat bench aswell swinging the hammer trying to get upper chest growth.

my upper chest blows too, i've given up flat bench totally, and do 2 different heights of incline. seems to be working.