Disgusting pain in my forearms! Help!

[Seed_UK]

Ive been having a throbbing pain in my forearms when trainging for about a month now. Hurts most when curling!.....Is there anything I can buy either supplements or support wraps that will help get rid of the pain when training?

Links please, any advice will be REALLY appreciated. I don't want to stop training at all!

[DGibson23]

Hey Mate. I've already replied to someone else on this forum with a similar issue. I experiebced the same thing about a year ago. The best way to descirbe it is "Shin Splints....but for the forearm". After trying different exercises and wrist wraps, i discovered that the issue is caused by the Ulna Nerve. The Ulna nerve runs under the elbow and sometimes it can get pinched, particularly during curling exercises. I had to change my routine for about a month. Low weight with high rep. Now i train Triceps first, then Biceps. It seems to be alot better. I still get a little pain if i'm doing straight arm curls though. Hope this helps.

[braindx]

Maybe you should stop aggravating it...

But yeah, REST, massage, probably some heat and some of what DGibson said.

[Seed_UK]

Thanks for the advice lads really appreciate it

Im having a shoulder and neck session tomorrow so hopefully wont experience any pain from forearms. I cant stop going to the gym! Its an illness :/ lol

and DG il try maxing out my tris before I do bis in the future, see if that works