idk bulk/clean/who knows what I'm doing (I don't)

[UCFknights]

Here's what I'm currently eating... Not in a specific order but yeah. Please let me know what else you think I should add to my diet. I'm trying to clean bulk as CLEAN as possible... I don't see myself wanting to bulk and cut hard afterward. So as stated before, I'm still trying to bulk but keep within a reasonable BF% so I don't have to beat the **** out of myself cutting(no emo) hard afterward. thanks for the help in advance.

Chicken breast
Lean steak
Sweet potatoes
6-10 egg whites per day
cottage cheese
PB
almonds
Whole wheat pasta
Maybe a slice or 2 of whole grain bread
Whey shakes twice per day
coffee of course
some wheat crackers
oats with a little cinnamon and sugar free syrup
greens (broccoli, spinach, lettuce, peas)
carrots
fruits (apples and bananas)

I pretty much split all of that up thru out the day (too lazy to type out each and every meal). I eat like 6-7 times a day. Thanks in advance!

[JakeEdwin]

turkeh, tuneh, taters, wheat bread, avacaders, olive oils,

[UCFknights]

turkeh, tuneh, taters, wheat bread, avacaders, olive oils,

Ah yes, sorry. I eat turkey as well.

[UCFBuilder]

First off....GO KNIGHTS...what year are you?

second off....you diet looks pretty good....you have good sources of carbs...good lean sources of protein...besides the PB and almonds tho i see no good sources of fat...try adding some fish oil in with ur breakfast...add some egg yolks.....dont be afraid of the damn cholesterol lol...eating two a day wont kill you...but yeah looking good so far...just keep eating and the gains will come...dont get hasty...thats when u start dirty bulking and end up having alot more fat than u anticipated

[iTz-Rounds]

OATMEAL.
Whole Grain Brown Rice.
No coffee.
- Get caffeine pills.
Fish.
-Tuna
-Salmon

[jason_wtx]

No coffee.
- Get caffeine pills

Why, what is the reason for no coffee?
That makes me sad man, why shouldn't we have the coffee.

[UCFknights]

First off....GO KNIGHTS...what year are you?

second off....you diet looks pretty good....you have good sources of carbs...good lean sources of protein...besides the PB and almonds tho i see no good sources of fat...try adding some fish oil in with ur breakfast...add some egg yolks.....dont be afraid of the damn cholesterol lol...eating two a day wont kill you...but yeah looking good so far...just keep eating and the gains will come...dont get hasty...thats when u start dirty bulking and end up having alot more fat than u anticipated

I'm in my last semester of my junior year. finance. what about you?

Also, I think you're completely right about the fats... For some reason I seem to lack hard in finding good fat. I will start eating tuna/salmon (has to be sushi tho lol, I ****ing hate cooked fish and canned tuna). Also, as far as the yolks, I forgot to add that one of those whites include a yolk. You're right... I'm scared of the cholesterol

[UCFknights]

OATMEAL.
Whole Grain Brown Rice.
No coffee.
- Get caffeine pills.
Fish.
-Tuna
-Salmon

ugh. <facesmash thru brick wall>! I'm not going to take caffeine pills and get rid of coffee. coffee=my ****ing source of caffeine.

[UCFBuilder]

I'm in my last semester of my junior year. finance. what about you?

Also, I think you're completely right about the fats... For some reason I seem to lack hard in finding good fat. I will start eating tuna/salmon (has to be sushi tho lol, I ****ing hate cooked fish and canned tuna). Also, as far as the yolks, I forgot to add that one of those whites include a yolk. You're right... I'm scared of the cholesterol

nice...ill be a senior next year as well...political science...minor in criminal justice...you workout at the UCF gym??? cant stand it there...i go to the LA fitness in Waterford...better atmosphere imo

[UCFknights]

nice...ill be a senior next year as well...political science...minor in criminal justice...you workout at the UCF gym??? cant stand it there...i go to the LA fitness in Waterford...better atmosphere imo

Yeah I f'in hate the UCF gym! It gets insane in there... I don't mind it though if it's off peak, but off peak is hard to come by. Good equipment though...