carb cycling

[taryn1210]

so who uses thjis method

i am just about to start doing it- seems as though there are loads of different views on how it should be done, how much carbs to eat on carb up days etc

my goal is to loose 20lbs and keep muscle

if there is a thread on this already im sorry please point me in right direction

[Nore]

http://www.bodybuilding.com/fun/wescott4.htm

There's a link at the top of the forum "1000's of Articles". It's alot faster to use the search box at that link then waiting for a reply. =)