I eat 2 servings which is 5g fat, and 28grams of protein (1 cup) for post workout
and 2 servings before bed time.
is this bad or nah, i should continue.
i have a problem with eating at night so i'm hoping this is a good substitute for anything/everything
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Thread: Eating too much cottage cheese?
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04-20-2009, 01:12 AM #1
Eating too much cottage cheese?
Brazilian Jiu Jitsu, Muay Thai training.
Top 3 Favs.
Anderson Silva
Fedor Emelianenko
Wanderlei Silva
Max Rep Goals before AUGUST 29 2009 ( My B-day)
Bench 315
Squat 350 (ass to ground)
Deadlift 400
Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
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04-20-2009, 01:16 AM #2
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04-20-2009, 02:30 AM #3
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04-20-2009, 07:57 AM #4
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04-20-2009, 08:13 AM #5Brazilian Jiu Jitsu, Muay Thai training.
Top 3 Favs.
Anderson Silva
Fedor Emelianenko
Wanderlei Silva
Max Rep Goals before AUGUST 29 2009 ( My B-day)
Bench 315
Squat 350 (ass to ground)
Deadlift 400
Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
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04-20-2009, 08:55 AM #6
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04-20-2009, 09:37 AM #7
Good idea with post workout with the BCAA's in it . I do the same.
"To be honest with you, I normally beat guys with my C game and I don't have to pull my A or B game out." - Floyd Money Mayweather
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04-20-2009, 09:41 AM #8
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04-20-2009, 11:13 AM #9
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05-28-2009, 01:13 AM #10
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05-28-2009, 05:14 AM #11
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05-28-2009, 06:35 AM #12
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05-28-2009, 08:19 AM #13
- Join Date: May 2009
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immediately postworkout cottage cheese is because it is full of casein which absorbs slowly..whey is best because you need something that absorbs very quickly (fast carbs also!)
but with postworkout meal, awhile after your immediate postworkout, it would be great
also cc is a great before bed snack or any other time of day, backs me up bad tho so i dont eat in anymore
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05-28-2009, 08:53 AM #14
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05-28-2009, 09:24 AM #15
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05-28-2009, 09:43 AM #16
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