I eat 2 servings which is 5g fat, and 28grams of protein (1 cup) for post workout
and 2 servings before bed time.
is this bad or nah, i should continue.
i have a problem with eating at night so i'm hoping this is a good substitute for anything/everything
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Results 1 to 16 of 16
Thread: Eating too much cottage cheese?
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04-20-2009, 01:12 AM #1Senior Member
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Eating too much cottage cheese?
Brazilian Jiu Jitsu, Muay Thai training.
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Max Rep Goals before AUGUST 29 2009 ( My B-day)
Bench 315
Squat 350 (ass to ground)
Deadlift 400
Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
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04-20-2009, 01:16 AM #2IG: a_tarasov1
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cottage cheese is more of a breakfast thing
the only problem I see is ****load of sodiumInstagram: a_tarasov1
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04-20-2009, 02:30 AM #3Registered User
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I disagree on the breakfast aspect, as CC is a great slow protein for nighttime, however I agree on the sodium, this would be the only thing I would worry about.Originally Posted by Hannibal King
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04-20-2009, 07:57 AM #4Ayotollah of Rock n Rolla
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why would you eat cottage cheese post workout? kind of pointless
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04-20-2009, 08:13 AM #5Senior Member
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not really post workout, I just eat it with my PW meal.Originally Posted by Kaz85
Brazilian Jiu Jitsu, Muay Thai training.
Top 3 Favs.
Anderson Silva
Fedor Emelianenko
Wanderlei Silva
Max Rep Goals before AUGUST 29 2009 ( My B-day)
Bench 315
Squat 350 (ass to ground)
Deadlift 400
Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
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04-20-2009, 08:55 AM #6Ayotollah of Rock n Rolla
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aaah okOriginally Posted by NekromanticBJJ
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04-20-2009, 09:37 AM #7Dodge Ball Champ
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Good idea with post workout with the BCAA's in it
. I do the same.
"To be honest with you, I normally beat guys with my C game and I don't have to pull my A or B game out." - Floyd Money Mayweather
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04-20-2009, 09:41 AM #8Registered User
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fat free ftw. i eat a tup a day (3 cups)
Excuses are the nails that build the house of failure.
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04-20-2009, 11:13 AM #9Registered User
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get some cottage cheese with some better macros i buy the friendship dairys 1% with no added salt an per 1/2 cup its got:
90 cal.
1 gm. fat
4 gm. carbs.
16 grms. protien
50 mg of sodium
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05-28-2009, 01:13 AM #10Registered User
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dietary protein absorption increases post workout because exercise stimulates protein synthesis since the body reverts to an anabolic state. it also stimulates overall blood circulation which would quickly carry recovery macronutrients to where it is needed in the bodyOriginally Posted by Kaz85
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05-28-2009, 05:14 AM #11Registered User
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im awareOriginally Posted by bman2380
Good idea with post workout with the BCAA's in it. I do the same.
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05-28-2009, 06:35 AM #12"Spikes" insulin at night
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Taking protein post-workout is pointless now? News to me.Originally Posted by Kaz85
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05-28-2009, 08:19 AM #13Registered User
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Originally Posted by Bedwards
immediately postworkout cottage cheese is because it is full of casein which absorbs slowly..whey is best because you need something that absorbs very quickly (fast carbs also!)
but with postworkout meal, awhile after your immediate postworkout, it would be great
also cc is a great before bed snack or any other time of day, backs me up bad tho so i dont eat in anymore
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05-28-2009, 08:53 AM #14Big Face CREW
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Cottage cheese 1st month of eating pre-bed:
mmm can't wait to eat it, it's so delicious
Cottage cheese 2nd month in:
not really hungry but i guess ill eat it
cottage cheese 3rd month +:
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05-28-2009, 09:24 AM #15Registered User
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before bed only i see it as
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05-28-2009, 09:43 AM #16ur mom didnt eat vitamins
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Originally Posted by seriouslifter
How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
Squats - N/A lower disk problems :(
Military DB press - 120lbs (3 reps)
Deads - 405lbs (4 reps)
Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
169 Dumplings (1oz) - 10mins
. I do the same.
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