24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 16 of 16
  1. #1
    Senior Member NekromanticBJJ's Avatar
    Join Date: Mar 2009
    Age: 24
    Stats: 5'6", 169 lbs
    Posts: 391
    Rep Power: 0
    NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10)
    Visit NekromanticBJJ's BodySpace
    NekromanticBJJ is offline

    Eating too much cottage cheese?

    I eat 2 servings which is 5g fat, and 28grams of protein (1 cup) for post workout
    and 2 servings before bed time.

    is this bad or nah, i should continue.
    i have a problem with eating at night so i'm hoping this is a good substitute for anything/everything
    Brazilian Jiu Jitsu, Muay Thai training.
    Top 3 Favs.
    Anderson Silva
    Fedor Emelianenko
    Wanderlei Silva

    Max Rep Goals before AUGUST 29 2009 ( My B-day)
    Bench 315
    Squat 350 (ass to ground)
    Deadlift 400

    Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
    Reply With Quote

  2. #2
    Evogen bruh Pretty Boy Floyd's Avatar
    Join Date: Oct 2006
    Location: Sacramento, California, United States
    Stats: 5'9", 185 lbs
    Posts: 12,289
    BodyPoints: 14767
    Rep Power: 14559
    Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000) Pretty Boy Floyd is a splendid one to behold. (+10000)
    Visit Pretty Boy Floyd's BodySpace
    Pretty Boy Floyd is offline
    cottage cheese is more of a breakfast thing

    the only problem I see is ****load of sodium
    Evogen Nutrition Official Bodybuilding.com Forum Representative

    EVP Plus + GlycoJect = hhhhnnnnggggg





    Instagram: zomg_matsuflex
    Reply With Quote

  3. #3
    Registered User RuckstaR's Avatar
    Join Date: Jan 2005
    Location: Vancouver, BC, Canada
    Stats: 5'11", 197 lbs
    Posts: 1,980
    BodyPoints: 110
    Rep Power: 647
    RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500) RuckstaR is a jewel in the rough. (+500)
    Visit RuckstaR's BodySpace
    RuckstaR is offline
    Originally Posted by Hannibal King View Post
    cottage cheese is more of a breakfast thing

    the only problem I see is ****load of sodium
    I disagree on the breakfast aspect, as CC is a great slow protein for nighttime, however I agree on the sodium, this would be the only thing I would worry about.
    Reply With Quote

  4. #4
    Ayotollah of Rock n Rolla Kaz85's Avatar
    Join Date: Mar 2006
    Location: London, United Kingdom (Great Britain)
    Age: 29
    Stats: 6'1", 230 lbs
    Posts: 4,414
    Rep Power: 4641
    Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500)
    Visit Kaz85's BodySpace
    Kaz85 is offline
    why would you eat cottage cheese post workout? kind of pointless
    Reply With Quote

  5. #5
    Senior Member NekromanticBJJ's Avatar
    Join Date: Mar 2009
    Age: 24
    Stats: 5'6", 169 lbs
    Posts: 391
    Rep Power: 0
    NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10) NekromanticBJJ has a little shameless behaviour in the past. (-10)
    Visit NekromanticBJJ's BodySpace
    NekromanticBJJ is offline
    Originally Posted by Kaz85 View Post
    why would you eat cottage cheese post workout? kind of pointless
    not really post workout, I just eat it with my PW meal.
    Brazilian Jiu Jitsu, Muay Thai training.
    Top 3 Favs.
    Anderson Silva
    Fedor Emelianenko
    Wanderlei Silva

    Max Rep Goals before AUGUST 29 2009 ( My B-day)
    Bench 315
    Squat 350 (ass to ground)
    Deadlift 400

    Be SHREDDED at 150, I will meet my goals faster than I think since I have pictures of me that are motivating me to meet my goals.
    Reply With Quote

  6. #6
    Ayotollah of Rock n Rolla Kaz85's Avatar
    Join Date: Mar 2006
    Location: London, United Kingdom (Great Britain)
    Age: 29
    Stats: 6'1", 230 lbs
    Posts: 4,414
    Rep Power: 4641
    Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500) Kaz85 is a glorious beacon of knowledge. (+2500)
    Visit Kaz85's BodySpace
    Kaz85 is offline
    Originally Posted by NekromanticBJJ View Post
    not really post workout, I just eat it with my PW meal.
    aaah ok
    Reply With Quote

  7. #7
    Dodge Ball Champ bman2380's Avatar
    Join Date: May 2008
    Location: Ontario, Canada
    Stats: 6'3", 295 lbs
    Posts: 2,846
    Rep Power: 1581
    bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000) bman2380 is just really nice. (+1000)
    Visit bman2380's BodySpace
    bman2380 is offline
    Good idea with post workout with the BCAA's in it . I do the same.
    "To be honest with you, I normally beat guys with my C game and I don't have to pull my A or B game out." - Floyd Money Mayweather

    "Closed mouth dont get fed"

    TWITTER: KingBman13 | TEAM TRANSFORMATION OVERDRIVE | Soon to be CPAP Killer |
    Reply With Quote

  8. #8
    Registered User jwill176's Avatar
    Join Date: Oct 2008
    Location: New York, New York, United States
    Age: 31
    Stats: 5'10", 185 lbs
    Posts: 166
    Rep Power: 83
    jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0) jwill176 has no reputation, good or bad yet. (0)
    Visit jwill176's BodySpace
    jwill176 is offline
    fat free ftw. i eat a tup a day (3 cups)
    Excuses are the nails that build the house of failure.
    Reply With Quote

  9. #9
    Registered User SuppFiend's Avatar
    Join Date: Mar 2009
    Age: 25
    Stats: 5'9", 170 lbs
    Posts: 1,366
    Rep Power: 325
    SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50) SuppFiend will become famous soon enough. (+50)
    Visit SuppFiend's BodySpace
    SuppFiend is offline
    get some cottage cheese with some better macros i buy the friendship dairys 1% with no added salt an per 1/2 cup its got:
    90 cal.
    1 gm. fat
    4 gm. carbs.
    16 grms. protien
    50 mg of sodium
    Reply With Quote

  10. #10
    Registered User ayu04's Avatar
    Join Date: May 2009
    Age: 26
    Posts: 1
    Rep Power: 0
    ayu04 has no reputation, good or bad yet. (0)
    ayu04 is offline
    Originally Posted by Kaz85 View Post
    why would you eat cottage cheese post workout? kind of pointless
    dietary protein absorption increases post workout because exercise stimulates protein synthesis since the body reverts to an anabolic state. it also stimulates overall blood circulation which would quickly carry recovery macronutrients to where it is needed in the body
    Reply With Quote

  11. #11
    Registered User gonna_be_big's Avatar
    Join Date: Apr 2009
    Posts: 541
    Rep Power: 249
    gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50) gonna_be_big will become famous soon enough. (+50)
    gonna_be_big is offline
    Originally Posted by bman2380 View Post
    Good idea with post workout with the BCAA's in it . I do the same.
    im aware
    Reply With Quote

  12. #12
    "Spikes" insulin at night Bedwards's Avatar
    Join Date: Mar 2006
    Location: Calgary, AB, Canada
    Posts: 781
    BodyPoints: 2022
    Rep Power: 1179
    Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000) Bedwards is just really nice. (+1000)
    Visit Bedwards's BodySpace
    Bedwards is offline
    Originally Posted by Kaz85 View Post
    why would you eat cottage cheese post workout? kind of pointless
    Taking protein post-workout is pointless now? News to me.
    Reply With Quote

  13. #13
    Registered User atmilner's Avatar
    Join Date: May 2009
    Location: Alabama, United States
    Age: 27
    Stats: 5'9", 160 lbs
    Posts: 115
    Rep Power: 74
    atmilner has no reputation, good or bad yet. (0)
    Visit atmilner's BodySpace
    atmilner is offline
    Originally Posted by Bedwards View Post
    Taking protein post-workout is pointless now? News to me.


    immediately postworkout cottage cheese is because it is full of casein which absorbs slowly..whey is best because you need something that absorbs very quickly (fast carbs also!)

    but with postworkout meal, awhile after your immediate postworkout, it would be great

    also cc is a great before bed snack or any other time of day, backs me up bad tho so i dont eat in anymore
    Reply With Quote

  14. #14
    Big Face CREW mingo3403's Avatar
    Join Date: Apr 2008
    Location: United States
    Age: 29
    Stats: 6'4", 225 lbs
    Posts: 5,412
    Rep Power: 3086
    mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500) mingo3403 is a glorious beacon of knowledge. (+2500)
    Visit mingo3403's BodySpace
    mingo3403 is offline
    Cottage cheese 1st month of eating pre-bed:


    mmm can't wait to eat it, it's so delicious

    Cottage cheese 2nd month in:

    not really hungry but i guess ill eat it

    cottage cheese 3rd month +:




















































    Reply With Quote

  15. #15
    Registered User seriouslifter's Avatar
    Join Date: May 2004
    Location: United States
    Posts: 4,316
    BodyPoints: 2386
    Rep Power: 523
    seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250) seriouslifter has a spectacular aura about. (+250)
    Visit seriouslifter's BodySpace
    seriouslifter is offline
    before bed only i see it as
    Reply With Quote

  16. #16
    ur mom didnt eat vitamins Dolfan_714's Avatar
    Join Date: May 2005
    Location: The O.C. - yeah like the show
    Age: 37
    Stats: 5'7", 172 lbs
    Posts: 2,192
    BodyPoints: 1542
    Rep Power: 1930
    Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000) Dolfan_714 is just really nice. (+1000)
    Visit Dolfan_714's BodySpace
    Dolfan_714 is offline
    Originally Posted by seriouslifter View Post
    before bed only i see it as
    How can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker

    Gym Stats
    Bench - 315lbs (1 rep)
    Squats - N/A lower disk problems :(
    Military DB press - 120lbs (3 reps)
    Deads - 405lbs (4 reps)

    Competitive eating stats
    26.5 Nathans hot dogs - 10mins
    19 burritos - 10 mins
    169 Dumplings (1oz) - 10mins
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts