I'm looking for some exercises that will really isolate the medial hamstring..... Does anyone have any suggestions?
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Thread: Medial hamstring exercises?
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04-19-2009, 05:25 PM #1
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04-19-2009, 06:55 PM #2
I wouldn't worry about it.... between SLDL/Romanian Deadlifts, Hamstring Curls and Glut-Ham Raises we're pretty much out of exercises to pick from, it's kind of like calves and forearms, there's really not much to pick from. I say just swap your execises around every now and then and maybe toy with foot positioning on things like hamstring curls, aside from that just hit them hard and you'll be good to go.
You look really great btw., I wouldn't fret over weak points.
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04-19-2009, 09:27 PM #3
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04-19-2009, 11:22 PM #4
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04-19-2009, 11:56 PM #5
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04-20-2009, 01:37 AM #6
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04-20-2009, 03:09 AM #7
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04-20-2009, 07:46 AM #8
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04-20-2009, 10:07 AM #9
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