Evaluate my keto stats ( Am i on the right track????? ) !!!

[thedarkpip]

I know fitday isn't dead accurate but its a helpful tool. DO you think these stats are ok for keto? This was yesterdays graphs:

[Jete1]

wow.. you need a hell of a lot more fiber.. you're not gonna be ****ting for like a week at that rate.

[MdFitness]

eat a ton of broccoli. you need close to 25 fiber i think a day.

[thedarkpip]

wow.. you need a hell of a lot more fiber.. you're not gonna be ****ting for like a week at that rate.

eat a ton of broccoli. you need close to 25 fiber i think a day.

Lol yeha... i havent **** in 4 days. I just picked up Psyllium Husk to add to my diet and fresh veggies.

Besides the fiber issue does everything else look ok?

[BuffEctomorph]

All this fiber talk is B.S.

2500 calories for a 300lber? Yikes... if you have any sort of significant muscle mass I think your body is not caring if your having 65% ratio fat and just munching down on ALL your calories and aiming for your muscles as dessert..

I'm envious of your pie chart though.

P.S. - According to the keto peeps, the reason your crapping less is because your body is utilizing your macros more efficiently thus significantly less waste. I've crapped way less often on keto as well and it's not cuz of a decrease in fiber lol.

[thedarkpip]

All this fiber talk is B.S.

2500 calories for a 300lber? Yikes... if you have any sort of significant muscle mass I think your body is not caring if your having 65% ratio fat and just munching down on ALL your calories and aiming for your muscles as dessert..

I'm envious of your pie chart though.

Yeah i know im a big guy..but im eating as much as a i can.Im so full towards the end of the day . Then i look at my calories and have an extra 1200 to spare.

[BuffEctomorph]

Yeah i know im a big guy..but im eating as much as a i can.Im so full towards the end of the day . Then i look at my calories and have an extra 1200 to spare.

Are you a bodybuilder and at least slightly muscular though? 200 grams protein wouldn't even hardly qualify for maintence for a 200lb BBer.

That's very very odd your full on that if you lift weights. More power to you though, you're definately gonna lose a ton of weight if you're not hungry on that! :O

[thedarkpip]

Are you a bodybuilder and at least slightly muscular though? 200 grams protein wouldn't even hardly qualify for maintence for a 200lb BBer.

That's very very odd your full on that if you lift weights.

I lift moderate weights. Im just getting back into lifting.I do have muscle mass but im more fat than anything.

Im using this

http://www.bodybuilding.com/fun/sclark91.htm


to follow the keto program. Towards the middle of the page it has a calculator. So im trying to stay within those ranges.