The one i pick gets repped.
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Results 1 to 24 of 24
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04-19-2009, 02:42 PM #1FUUUUUUUUUUUUUUU
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Anyone suggest a good "Fiber Supplement" while on keto, will rep !!!!
Pain is weakness leaving the body !!!
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04-19-2009, 02:45 PM #2fat now phat later
- Join Date: Dec 2007
- Location: Melbourne, Australia
- Age: 33
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psyillum husk
think i spelt it right?
trust me, get it...NOW!....it really makes keto more fun
if i die..i die.
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04-19-2009, 02:49 PM #3DC Devotee
- Join Date: May 2008
- Location: Pittsburgh, Pennsylvania, United States
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Spinach.
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04-19-2009, 02:51 PM #4Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
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Rhubarb. In season, tasty, low cal and will make you **** like a champ.
Actually just eat your vegetables. Plenty of beet greens, broccoli, spinach, kale, fennel, celery etc will keep you regular.
If you really need a fibre supplement, then psyllum husks are great. Buy it in a bag, stir a spoonful into a glass of water. Capsules of it are just wasting your time.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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04-19-2009, 03:00 PM #5Registered User
- Join Date: Apr 2009
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avocado has fiber, fat + they are delicous
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04-19-2009, 04:27 PM #6Registered User
- Join Date: Sep 2008
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My brother gave me his left over jar.
Yerba Prima Psyllium husks powder I mix it with my protein shake.
15 calories, 0 net carbs
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04-19-2009, 04:47 PM #7FUUUUUUUUUUUUUUU
- Join Date: Feb 2009
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Just picked up some. Thanks.Originally Posted by DefyingGenes
psyillum husk
think i spelt it right?
trust me, get it...NOW!....it really makes keto more funPain is weakness leaving the body !!!
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04-19-2009, 04:54 PM #8Registered User
- Join Date: Feb 2007
- Posts: 325
- Rep Power: 224
nuts, veggies, avocados no supplements needed
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04-19-2009, 04:56 PM #9SALUTE TO RON PAUL
- Join Date: Mar 2006
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i m planning to launch fiber water, fiber mincd cury . fiber fiber fiber. wow.. do really people read stuff.
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04-20-2009, 09:28 AM #10Registered User
- Join Date: Apr 2009
- Location: Stamford, Connecticut, United States
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benefiber! =P
right at yo local CVS, cheap and tastyWalk along the razor's edge, don't look down, just keep your head up till you're finished.
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04-20-2009, 10:39 AM #11Registered User
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I like romaine,spinach,celery,broccoli, stevia, in the past ground flax meal, now I'm eating half a grapefruit in the morning with my coffee and it's doing wonders.
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04-20-2009, 11:15 AM #12Registered User
- Join Date: Apr 2008
- Location: Mercersburg, Pennsylvania, United States
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I also use Psylum husk they come in pill form and I take 2 at breakfast, and 2 at dinner and drink LOTS of water and I am good! Try it!
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04-20-2009, 01:37 PM #13Registered User
- Join Date: Aug 2007
- Location: Ontario, Canada
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I have to agree. I throw 2 tsp in each of my shakes and I don't even know it's in there.Originally Posted by Brad526
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04-20-2009, 02:12 PM #14Registered User
- Join Date: Feb 2009
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I actually picked up some Psylum husk last week (powder form) and found it helped.
I do eat a regular amount of vegetables, mostly spinach and broccoli with most meals. The meals I don't/couldn't get my greens I wanted a backup plan.
So how often are you supposed to take Psylum husk as a fiber supplement?
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04-20-2009, 02:17 PM #15Registered User
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- Location: United States
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x3. Good stuff right there!Originally Posted by Brad526
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
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||---|| Rogue Barbell Club #6 ||---||
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04-20-2009, 02:32 PM #16Registered User
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psyillum husk ... trust me!!
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04-20-2009, 08:21 PM #17Registered User
- Join Date: May 2006
- Age: 42
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Fiber serves absolutely no purpose in human digestion, and will only cause more harm than good. Avoid excessive amounts of fiber.
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04-21-2009, 03:38 AM #18Registered User
- Join Date: Oct 2008
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You obviously have not cried on the toilet before hoping for it to end........Originally Posted by Snahrl
"It's all about getting back up"
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04-21-2009, 03:49 AM #19Registered User
- Join Date: Apr 2009
- Age: 38
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hahah my thoughts exactly. Wait till you need to go but cant and then finally you are able to but its like trying to push out glass :POriginally Posted by thesilent1
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04-21-2009, 04:12 AM #20Registered User
- Join Date: Mar 2009
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Can we get someone to delete stuff like this? It really only spreads ignorance.Originally Posted by Snahrl
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04-22-2009, 09:09 PM #21Registered User
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Originally Posted by thesilent1
You're right...I haven't been in a situation where I've cried on the toilet hoping for it to end...
Because it never even starts to begin with. And I don't consume any fiber in my diet outside of small trace amounts.
I certainly wouldn't waste my money on something like 'Psyllium husks' unless I needed help going to the bathroom.
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04-23-2009, 05:50 AM #22Registered User
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Like you have any to give out lol.Originally Posted by thedarkpip
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04-23-2009, 08:14 AM #23Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
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But I thought that was the whole point of me saying what I said; that it helps you to keep the plumbing moving? So if you needed help going, you would take itOriginally Posted by Snahrl
"It's all about getting back up"
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04-23-2009, 12:46 PM #24
flax seeds
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