Its mostly the outside head of the bicep thats lagging. So far ive been doing two extra sets of left arm dumbell curls slightly to the inside on my arm workouts. Any suggestions would be appreciated.
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Results 1 to 13 of 13
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04-19-2009, 10:47 AM #1Registered User
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My left bicep is smaller than my right one. Anyone know how i can fix it?
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04-19-2009, 11:11 AM #2Registered User
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Easy... just lift more using ur left hand...
Whatever u do on ur right bicep, do extras for ur left bicep..
Like DB curls... do more for left bicep...
DONE...FIGHT THE FATS!!
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04-19-2009, 12:01 PM #3Registered User
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No, dont do that. then ur biceps wont level, how do u know that his left arm isnt gonna end up being bigger tha nthe right ?!.
just wait, they will grow up to level.bench : 268
squat : 350
Deadlift : 480
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04-19-2009, 12:03 PM #4Registered User
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Stick with dumbells for awhile. Same # of reps each side.
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04-19-2009, 12:03 PM #5
Dont pay attention to that stuff.
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04-19-2009, 12:18 PM #6Sickkunt
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a lot of beginners experience thisOriginally Posted by ---matt---
You might overtrain your left biceps by adding extra sets and that might slow them down even further
If you are right handed if you continue using barbell exercises your left bicep will have to work harder to get up the weight and it will grow faster than your right
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04-19-2009, 12:22 PM #7Registered User
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lol @ whoever said do more reps with your left to make it bigger.
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04-19-2009, 12:26 PM #8Registered User
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Jerk off using your other hand.
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04-19-2009, 12:39 PM #9this, get off dumb bells thats probably what got u here in the first placeOriginally Posted by Yashkovich
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04-19-2009, 12:50 PM #10Registered User
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My right bicep is bigger than my left bicep, but my left tricep is bigger than my right tricep, weird ain't it?
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04-19-2009, 12:51 PM #11
my right bicep is bigger than my left also
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04-19-2009, 01:13 PM #12Walks The Line
- Join Date: Apr 2009
- Age: 33
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It should even out in time. Stick with your routine.
My right is bigger than my left, but I can lift more with my left. It doesn't make sense.
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04-25-2009, 09:13 AM #13Registered User
- Join Date: Apr 2009
- Location: Ontario, Canada
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K thanks I think im gonna screw the specific left bicep work then
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