I am a newly qualified PT, I am training my first paying client tomorrow, my area of expertise is muscle building but obviously this game is mostly about weight loss.
The girl I am training tomorrow is obese, she doesn't have great flexibility and so I am wondering what exercises would be best suited to her?
When I say obese I mean like 5ft and 200 pound.
I guess I won't have to work her to hard before she gets out of breath so I was thinking along the lines of some squats using a stability ball up against a wall, maybe some kettle bell swings, if she is able?
As you can see I'm a little bit stuck for idea's!