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Old 04-18-2009, 02:01 PM   #1
Johnson123
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Join Date: Feb 2009
Location: Sunderland, North East, United Kingdom (Great Britain)
Age: 15
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HIIT on a push bike?
Would this be considered HIIT:
30 - flat out
60 - Low intensity

Or

30 - flat out
30 - Low intensity

Or

60 - flat out
30 - low intensity

repeat


little help
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I do it because i can, I can because i want to, I want to because you said i couldn't

If you do what you love, you will always succeed.
When something really runs through your veins, you do it because you love it, you'll do it well.
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