Currently Im 6'1 220 lbs about 13-15% body fat Im looking to lose size and get to 180 10% body fat; in particular lose my legs that I grew from heav squatting, deads, football and being alwaysa huge(220+)...
My Plan is eats low cals but healthy and balanced(fruits+veggies+NUts)
For shrinking my thighs Im walking at a steady pace for 60+ minutes per day or EOD. And doing light reps to rip em out(HAHA)!
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Results 1 to 3 of 3
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04-18-2009, 12:08 PM #1Registered User
- Join Date: May 2007
- Age: 37
- Posts: 323
- Rep Power: 0
Best diet+exercsise for my GOAL!!
226 lbs....goal? 230 at 8% bf with 18 inch arms
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04-20-2009, 09:00 AM #2Registered User
- Join Date: May 2007
- Age: 37
- Posts: 323
- Rep Power: 0
Bump
226 lbs....goal? 230 at 8% bf with 18 inch arms
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04-20-2009, 09:15 AM #3Creeping Death
- Join Date: Nov 2005
- Location: A perpetual fall from grace
- Posts: 15,647
- Rep Power: 21691
You are going to be hard pressed to get anyone to give you advice on losing mass...
*No Crew*
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