Quick Bio on myself. I'm a 50 yr old man who has decided to work on bettering my overall health after years of misuse and abuse. I was medically retired by the VA and have not done anything for the past 23 months now, it shows in my physical appearance. Before I was very active, worked in the remodeling business for the past 20 years ( on and off).
Stats at this time are:
5'10" (10 1/2 if I listen to my Mom and stand up straight)
Very lean with the exception of some fat around my midsection
Diet, still working on it. On the average I consume any where from 3100 to 3600 k's a day. Still trying to figure out the balance between fats, carbs and protein intake.
I have the advantage of working out any day and at any time I wish, have a home gym set up. Normally I exercise in the evening. I keep a journal so I can track every move I make in my daily routine, food, exercise, TV etc.
My package arrived this week...
Gasparis 4 Most Anabolic Arsenal
I already had Size On, ON's protein powder and casein, Extend, ON's 2:1:1 Recovery and ON's Opti-Men. The 2:1:1 will run out in a few day's so I plan on trying something different for my PWO recovery. I've been working on stopping the medication the VA has had me on for 10 yrs now for depression and sleep disorder, all service connected. I know that exercising will help me in more ways than the two above drugs ever will.
Any pointers on how I should set up my taking of all of the supplements I have?
Thread: I reckon it's time