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  1. #1
    Registered User Jim K's Avatar
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    Protein powder alternative?

    ey guys, just a quick question.....I'm having money trouble and I don't have money for a protein powder this fortnight.

    Just wondering what are good alternatives to Protein powder straight after you finish your workout...
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  2. #2
    Lean Strength Athlete -TC-'s Avatar
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    chocolate milk
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  3. #3
    Registered User Jim K's Avatar
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    Originally Posted by -TC- View Post
    chocolate milk
    I'd rather not LOL.

    anything abit better than chocolate milk? abit more nutritious that can get to my body as quick as a protein shake?
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  4. #4
    ⊙▂⊙ cyde's Avatar
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    Originally Posted by Jim K View Post
    I'd rather not LOL.

    anything abit better than chocolate milk? abit more nutritious that can get to my body as quick as a protein shake?
    Chocolate milk is a great choice. If refrigeration is a problem, use powdered milk + chocolate mix (Nestquick, Ovaltine, etc).

    http://tinyurl.com/dxy2uv
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  5. #5
    Registered User tsaiwins's Avatar
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    hmm... decent protein powder should be cheaper than other sources. especially sources like beef or chicken. calculate it out, a tub of protein gives you much more protein for the price of a bag of chicken. you gotta convert ratio's tho. like for 10 dollars of the protein tub and 10 dollars of chicken. more protein is in the supplement.
    "Amateurs work until they get it right, pros work until they can't get it wrong."

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  6. #6
    Registered User joco1214's Avatar
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    ^^ was bout to say whey is probably the cheapest source of protein you'll find
    Consistency is key.
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  7. #7
    Registered User jayce_p's Avatar
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    buy some whey..
    but like mentioned above.. chocolate milk is proven to be an excellent post workout choice.
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  8. #8
    ramen and tuna topcop8p7's Avatar
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    Originally Posted by -TC- View Post
    chocolate milk
    Ha, I know a girl who told me that chocolate milk was the BEST thing you could have following your workout. I told her she was wrong, that whey protein shake was much better. She responded with the classic "well thats what my personal trainer told me and I think they would know better than you"
    Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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  9. #9
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Jim K View Post
    I'd rather not LOL.

    anything abit better than chocolate milk? abit more nutritious that can get to my body as quick as a protein shake?
    Then I guess you can try holding back you "LOL" when you read this.

    http://www.bodyrecomposition.com/mus...-recovery.html
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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