hi,could anybody help me,i bought secondhand york kompact 800 multi gym but i dont know what excercise i can do on it,im looking for a wall chart for 800 model or 850 model,i've looked all over the internet but no joy,hope somebody can help,thanks.
ctgblue posted this a while back, it might be of some help to you, you can download the other gym charts too.
Go to products, multi-gyms, and M4
Download the Wall chart
the overhead lat station splits into a crossover, it's all bi-lateral setup so no cheating one side, can add leg press
Pretty frikkin cool, nicest one I've seen in MANY years