i didnt get any responses in the injury rec. an prevention section, so im coming to you guys because yall actually write back.
ok i think i did this the other night doing dead lifts or on sat. doing a marines training thing. by trying to do as many pull ups as i could. it feels like its towards the middle of my back but up where my shoulder blade is.
ive done this before about 3or 4years back, i was going to do lat pull at school when i didn't even notice but the cable was off track and the bar wouldnt move. i didnt know it at the time till i went to lift and it wouldnt come down. i have healed perfect from that. but now i think i did it by doing too many or too much deadlift i did 315lbs for 15 reps or so then did some shrugs with it while holding it still from doing the set. i think it was too much at once, i might of sliped on form or something idk but just wondering what would be the best help for this to heal faster.
i can move it around i just get a verry sharp pain if i move it a certin way so i know its not torn. im taking tomarow off so i can give it a rest for a lil bit.
any help would be great thank you.
today i feel great. just a slight weakness feeling where it was hurting so im leaning towards it was a pinched nerv or something. beacause i can move it around fine just a lil tender where it was hurting the other night .
is there anything i can take for this to help it along with getting better?
again sorry for posting this in the supplement sect. but is there any supplement that i can take for this?