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  1. #1
    Paramik Vasarnap's Avatar
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    Abs cut in the middle?

    How do you get your abs to get that cut in the middle cause right now i've a got the six pack my that cut in the middle isn't very defined is there any specific workout to do? or is it nutrition based to lose all that fat around the area?
    Elite 132lb Manlet-certified small pen0r azn Powerlifter
    Wilks: 446 (~1110lbs total)
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
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    genetics, and body fat.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  3. #3
    has the swag flu. impulseoctane's Avatar
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    Don't know. I have the opposite problem. I have the ****ing grand canyon in the middle of my abs, but very little definition on the horizontal parts.
    Sic vis pacem, para bellum.
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  4. #4
    Registered User xlr77's Avatar
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    I think it's just genetics. I've been working out for 3 and a half months and I have a slight cut in the middle. I have a friend who's been working out for several years and doesn't have it. He has a lower bf% than me as well
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  5. #5
    Registered User Epicentre's Avatar
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    Originally Posted by 7399martyn View Post
    genetics, and body fat.
    This
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  6. #6
    Albaηiaη Alboking's Avatar
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    get the abbs bigger and that line will form ??

    abbs dont get just defined u can make them grow bigger and comeout more.

    i am blessed with awsome abb genetics




    after 4 months of working out is how my abs look now
    before they were crappy lol
    I rep back/neg back(might be on recharge/spread)
    aspiring bodybuilder.
    If you got any questions shoot me a pm.

    You need to breathe bodybuilding you need to eat, sleep, see, bleed bodybuilding you need to be addicted to bodybuilding like an addict if you plan on gaining any actual size


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