04-15-2009, 06:45 PM
#1
Administrator
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The Lunatic Fringe with StlBarbie and Fitty
I will start with my WO today.
Back/Biceps/Forearms
Hammer Strength plate loaded rows. 5-45's a side. 6-sets
WG pull downs with the stackwell maxwell. 4 sets.
Seated cable rows stackwell maxwell. 4 sets.
Standing one arm cable curls 6 sets.
DB hammers 3 sets.
BB wrist curls 6 sets 185 15-20 reps.
Cardio: Walked to truck. It was a fast walk.
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
04-15-2009, 07:06 PM
#2
Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,320
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First! And make sure to stretch after that cardio....
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
04-15-2009, 07:45 PM
#3
Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
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Second on a new epic journal!
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~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
04-15-2009, 11:23 PM
#4
IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
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3rd
and I'm honoured you chose the title I came up with for your journal.
I'm in for some beast like training.
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Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
04-15-2009, 11:58 PM
#5
Oracle of IHOP
Join Date: Sep 2006
Age: 41
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wutevereth
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04-16-2009, 05:43 AM
#6
Uncarved Block
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Location: United States
Age: 25
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So .. wait
You 2 are sharing a journal but do NOT workout together (it is WAR!)
Now THIS is going to be an adventure and I am IN !!!
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It's not what you look at that matters, it's what you see ..
04-16-2009, 05:44 AM
#7
4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
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New journal
.
Good morning
.
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Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
04-16-2009, 05:50 AM
#8
Banned
Join Date: Oct 2008
Age: 37
Stats: 6'0", 180 lbs
Posts: 5,102
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Quote:
Originally Posted by
fitnessman
I will start with my WO today.
Back/Biceps/Forearms
Hammer Strength plate loaded rows. 5-45's a side. 6-sets
WG pull downs with the stackwell maxwell. 4 sets.
Seated cable rows stackwell maxwell. 4 sets.
Standing one arm cable curls 6 sets.
DB hammers 3 sets.
BB wrist curls 6 sets 185 15-20 reps.
Cardio: Walked to truck. It was a fast walk.
Good wo. How many miles the truck walk?..
Hammer Strength 5-45's, i think i am a little lower than that...
Success in your workout.
04-16-2009, 05:53 AM
#9
Administrator
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Quote:
Originally Posted by
Megin
You 2 are sharing a journal but do NOT workout together (it is WAR!)
I try to get her to train with me..But noooooooo!
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
04-16-2009, 05:54 AM
#10
Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 43
Stats: 5'2", 120 lbs
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Love that song.....and the new journal
04-16-2009, 05:59 AM
#11
Administrator
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Quote:
Originally Posted by
bird72
Good wo. How many miles the truck walk?..
Wasn't too bad. I took my Segway.
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
04-16-2009, 06:10 AM
#12
Squat hater
Join Date: Jul 2007
Age: 39
Stats: 5'6", 165 lbs
Posts: 2,587
BodyPoints: 8911
Quote:
Originally Posted by
fitnessman
I try to get her to train with me..But noooooooo!
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday
Fast? What's up with that? You definitely look like a dude that enjoys his chow.
__________________
Obsession is a word used by the weak to describe the dedicated
04-16-2009, 06:11 AM
#13
Administrator
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Quote:
Originally Posted by
Guff
Fast? What's up with that? You definitely look like a dude that enjoys his chow.
Oh I do!!!
Just cleaning/clearing the mind, body and soul.
Saturday night won't be pretty
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
04-16-2009, 06:14 AM
#14
Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,320
BodyPoints: 0
<<< Always thought they should call it a slow....
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
04-16-2009, 06:25 AM
#15
Registered User
Join Date: Apr 2007
Location: Mentor, Ohio, United States
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3 day fast
NO way I could do that.
__________________
Kevin
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."
Jim Rohn
Last edited by orca; 04-16-2009 at 06:27 AM .
04-16-2009, 06:31 AM
#16
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
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Quote:
Originally Posted by
fitnessman
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday
Clearly someone has hacked your account.
__________________
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I use and Support Universal Nutrition and Xtreme Formulations.
04-16-2009, 06:31 AM
#17
PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
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Quote:
Originally Posted by
BuckSpin
First! And make sure to stretch after that cardio....
Oh hells no ... he does not get to count that as cardio ...
Quote:
Originally Posted by
IronIc
Second on a new epic journal!
PENNEY ... glad you are in for the circus ..
Quote:
Originally Posted by
Fiend_73
3rd
and I'm honoured you chose the title I came up with for your journal.
I'm in for some beast like training.
I tried this as our theme song but Fitty wouldn't buy it ...
Quote:
Originally Posted by
Arlecchino
wutevereth
But where is your SMILEY FACE ............ DAMNIT??!!!
Quote:
Originally Posted by
Megin
So .. wait
You 2 are sharing a journal but do NOT workout together (it is WAR!)
Now THIS is going to be an adventure and I am IN !!!
IRONWOMAN .... he hasn't learned how to have FUN in the gym yet ...
FItty is a WORK in PROGRESS ....
Quote:
Originally Posted by
Tifflex
New journal
Good morning
Morning WOMAN of STEEL!!!
Quote:
Originally Posted by
vanessa40
Love that song.....and the new journal
HAPPY THURSDAY V!!!
OMG .. I DO TO ...
and the whole lunatic thing really fits FITTY!!!!!!!!!!!
Quote:
Originally Posted by
fitnessman
Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday :
HONEY ~~~ would you like me to post some FOOD PORN ... just FOR YOU???
__________________
UNIVERSAL's UNILIVER FTW!!!
04-16-2009, 06:58 AM
#18
Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,387
BodyPoints: 25210
Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:
(no, not Lunatic Fringe by Red Rider, too obvious):
__________________
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04-16-2009, 07:02 AM
#19
Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 215 lbs
Posts: 6,320
BodyPoints: 0
Quote:
Originally Posted by
Arlecchino
Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:
LOL....
I don't wanna know if a leopard print thong is involved....
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
04-16-2009, 07:05 AM
#20
Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,110
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In for the three day fast!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
04-16-2009, 07:07 AM
#21
Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,110
BodyBlog Entries: 0
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Quote:
Originally Posted by
fitnessman
Cardio: Walked to truck. It was a fast walk.
I have a feeling this will change!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
04-16-2009, 07:19 AM
#22
PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
Quote:
Originally Posted by
Arlecchino
Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:
WTH????
Fitty is ghey and no one told ME .......
Quote:
Originally Posted by
BuckSpin
LOL....
I don't wanna know if a leopard print thong is involved....
CORAL is "his color" ..........
Quote:
Originally Posted by
ironwill2008
In for the three day fast!
Um ... glad I can be supportive from 600 miles away .........
__________________
UNIVERSAL's UNILIVER FTW!!!
04-16-2009, 07:36 AM
#23
Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,942
BodyPoints: 24576
In before the lock!!!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
04-16-2009, 07:39 AM
#24
Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 43
Stats: 5'2", 120 lbs
Posts: 7,319
BodyPoints: 12909
Quote:
Originally Posted by
Arlecchino
Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:
(no, not Lunatic Fringe by Red Rider, too obvious):
OMG..
I hate to say it but i use to love that song..
I'm a sad..sad...person...
04-16-2009, 07:47 AM
#25
:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
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Quote:
Originally Posted by
StlBarbie
That was great!
Happy new journal guys!!
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
04-16-2009, 03:05 PM
#26
PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
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BB Press 4 x 8-10
BB Push Press 4 x 6
DB Front Raises 3 x 10-12
DB Lateral Raises 3 x 10-12
Face Pulls 3 x 10-12
HULKS 3 x 10 ... I LOVE THESE ~~~
Seated Calves 4 x 12-15
Torso Rotations 3 x 15
CARDIO: 45 Minutes on the new OCTANE FITNESS PRO 3700 ? http://www.fitnesswarehouseusa.com/p...roducts_id=281
I liked the movement very natural but the balls of my feet were getting numb towards the end.
20 Minutes of Stretching ~~~~
Quote:
Originally Posted by
HoosierHardGain
In before the lock!!!
Why whatever are you implying by that???
BTW: CARDS 7 CHICAGO 4 ... Bottom of the 8th!!!
Quote:
Originally Posted by
vanessa40
OMG..
I hate to say it but i use to love that song..
I'm a sad..sad...person...
LMAO V ... I never would have suspected!!!!
Quote:
Originally Posted by
Hibiscus09
That was great!
Happy new journal guys!!
THANKS HIBBERS!!!!!!!!!!!!!!!!!!!
Safe travels to Kiawah!!!
__________________
UNIVERSAL's UNILIVER FTW!!!
04-16-2009, 05:15 PM
#27
Run/Lift/Run
Join Date: Mar 2005
Location: Fort Mill, South Carolina, United States
Age: 43
Stats: 5'2", 120 lbs
Posts: 7,319
BodyPoints: 12909
OCTANE FITNESS PRO 3700
At that price...i'll take 2....lol
Great workout girl..
Any fun weekend plans...i know it's only Thursday but.....
04-16-2009, 06:42 PM
#28
Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
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Shoulders and traps today:
Seated DB presses 4 sets.
Rear low cable exts 6 sets.
BB shrugs (495) 6 sets. Drop setted last set 495, 405, 315.
Cardio: Put my gym bag on the far side of the gym.
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
04-16-2009, 06:48 PM
#29
Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,231
BodyBlog Entries: 0
BodyPoints: 3150
Oooh! this looks like fun, can I play?
__________________
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
Broccoli rabe association of America
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
04-16-2009, 08:38 PM
#30
Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,110
BodyBlog Entries: 0
BodyPoints: 0
Quote:
Originally Posted by
StlBarbie
[b]BB Press 4 x 8-10
BB Push Press 4 x 6
DB Front Raises 3 x 10-12
DB Lateral Raises 3 x 10-12
Face Pulls 3 x 10-12
HULKS 3 x 10 ... I LOVE THESE ~~~
Hey, that routine looks familiar!
Face pulls + Hulks are the shizzle!
Quote:
Originally Posted by
fitnessman
Shoulders and traps today:
Seated DB presses 4 sets.
I understand you've had some shoulder issues? How are they these days?
Quote:
Cardio: Put my gym bag on the far side of the gym.
You should probably enjoy this while you can!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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