The Lunatic Fringe with StlBarbie and Fitty

**fitnessman** · 04-15-2009, 06:45 PM

I will start with my WO today.

Back/Biceps/Forearms

Hammer Strength plate loaded rows. 5-45's a side. 6-sets

WG pull downs with the stackwell maxwell. 4 sets.

Seated cable rows stackwell maxwell. 4 sets.

Standing one arm cable curls 6 sets.

DB hammers 3 sets.

BB wrist curls 6 sets 185 15-20 reps.

Cardio: Walked to truck. It was a fast walk.

BuckSpin · 04-15-2009, 07:06 PM

First! And make sure to stretch after that cardio....

IronIc · 04-15-2009, 07:45 PM

Second on a new epic journal!

Fiend_73 · 04-15-2009, 11:23 PM

3rd

and I'm honoured you chose the title I came up with for your journal.

I'm in for some beast like training.

**Arlecchino** · 04-15-2009, 11:58 PM

wutevereth

Megin · 04-16-2009, 05:43 AM

So .. wait

You 2 are sharing a journal but do NOT workout together (it is WAR!)

Now THIS is going to be an adventure and I am IN !!!

Tifflex · 04-16-2009, 05:44 AM

New journal

.

Good morning

.

bird72 · 04-16-2009, 05:50 AM

Quote:

Originally Posted by fitnessman

I will start with my WO today.

Back/Biceps/Forearms

Hammer Strength plate loaded rows. 5-45's a side. 6-sets

WG pull downs with the stackwell maxwell. 4 sets.

Seated cable rows stackwell maxwell. 4 sets.

Standing one arm cable curls 6 sets.

DB hammers 3 sets.

BB wrist curls 6 sets 185 15-20 reps.

Cardio: Walked to truck. It was a fast walk.

Good wo. How many miles the truck walk?..

Hammer Strength 5-45's, i think i am a little lower than that...

Success in your workout.

**fitnessman** · 04-16-2009, 05:53 AM

Quote:

Originally Posted by Megin

You 2 are sharing a journal but do NOT workout together (it is WAR!)

I try to get her to train with me..But noooooooo!

Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday

vanessa40 · 04-16-2009, 05:54 AM

Love that song.....and the new journal

**fitnessman** · 04-16-2009, 05:59 AM

Quote:

Originally Posted by bird72

Good wo. How many miles the truck walk?..

Wasn't too bad. I took my Segway.

Guff · 04-16-2009, 06:10 AM

Quote:

Originally Posted by fitnessman

I try to get her to train with me..But noooooooo!

Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday

Fast? What's up with that? You definitely look like a dude that enjoys his chow.

**fitnessman** · 04-16-2009, 06:11 AM

Quote:

Originally Posted by Guff

Fast? What's up with that? You definitely look like a dude that enjoys his chow.

Oh I do!!!

Just cleaning/clearing the mind, body and soul.

Saturday night won't be pretty

BuckSpin · 04-16-2009, 06:14 AM

<<< Always thought they should call it a slow....

orca · 04-16-2009, 06:25 AM

3 day fast

NO way I could do that.

**Arlecchino** · 04-16-2009, 06:31 AM

Quote:

Originally Posted by fitnessman

Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday

Clearly someone has hacked your account.

**StlBarbie** · 04-16-2009, 06:31 AM

Quote:

Originally Posted by BuckSpin

First! And make sure to stretch after that cardio....

Oh hells no ... he does not get to count that as cardio ...

Quote:

Originally Posted by IronIc

Second on a new epic journal!

PENNEY ... glad you are in for the circus ..

Quote:

Originally Posted by Fiend_73

3rd

and I'm honoured you chose the title I came up with for your journal.

I'm in for some beast like training.

I tried this as our theme song but Fitty wouldn't buy it ...

Quote:

Originally Posted by Arlecchino

wutevereth

But where is your SMILEY FACE ............ DAMNIT??!!!

Quote:

Originally Posted by Megin

So .. wait

You 2 are sharing a journal but do NOT workout together (it is WAR!)

Now THIS is going to be an adventure and I am IN !!!

IRONWOMAN .... he hasn't learned how to have FUN in the gym yet ...
FItty is a WORK in PROGRESS ....

Quote:

Originally Posted by Tifflex

New journal

Good morning

Morning WOMAN of STEEL!!!

Quote:

Originally Posted by vanessa40

Love that song.....and the new journal

HAPPY THURSDAY V!!!
OMG .. I DO TO ...
and the whole lunatic thing really fits FITTY!!!!!!!!!!!

Quote:

Originally Posted by fitnessman

Today is shoulders and traps after work. Should be interesting as I started a three day fast yesterday :

HONEY ~~~ would you like me to post some FOOD PORN ... just FOR YOU???

**Arlecchino** · 04-16-2009, 06:58 AM

Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:

(no, not Lunatic Fringe by Red Rider, too obvious):

BuckSpin · 04-16-2009, 07:02 AM

Quote:

Originally Posted by Arlecchino

Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:

LOL....

I don't wanna know if a leopard print thong is involved....

ironwill2008 · 04-16-2009, 07:05 AM

In for the three day fast!

ironwill2008 · 04-16-2009, 07:07 AM

Quote:

Originally Posted by fitnessman

Cardio: Walked to truck. It was a fast walk.

I have a feeling this will change!

**StlBarbie** · 04-16-2009, 07:19 AM

Quote:

Originally Posted by Arlecchino

Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:

WTH????

Fitty is ghey and no one told ME .......

Quote:

Originally Posted by BuckSpin

LOL....

I don't wanna know if a leopard print thong is involved....

CORAL is "his color" ..........

Quote:

Originally Posted by ironwill2008

In for the three day fast!

Um ... glad I can be supportive from 600 miles away .........

HoosierHardGain · 04-16-2009, 07:36 AM

In before the lock!!!

vanessa40 · 04-16-2009, 07:39 AM

Quote:

Originally Posted by Arlecchino

Since there is nothing gayer than 80s pop, and this is for fitty, this seems oddly appropriate:

(no, not Lunatic Fringe by Red Rider, too obvious):

OMG..
I hate to say it but i use to love that song..
I'm a sad..sad...person...

Hibiscus09 · 04-16-2009, 07:47 AM

Quote:

Originally Posted by StlBarbie

I tried this as our theme song but Fitty wouldn't buy it ...

That was great!

Happy new journal guys!!

**StlBarbie** · 04-16-2009, 03:05 PM

BB Press 4 x 8-10

BB Push Press 4 x 6

DB Front Raises 3 x 10-12

DB Lateral Raises 3 x 10-12

Face Pulls 3 x 10-12

HULKS 3 x 10 ... I LOVE THESE ~~~

Seated Calves 4 x 12-15

Torso Rotations 3 x 15

CARDIO: 45 Minutes on the new OCTANE FITNESS PRO 3700 ? http://www.fitnesswarehouseusa.com/p...roducts_id=281

I liked the movement very natural but the balls of my feet were getting numb towards the end.

20 Minutes of Stretching ~~~~

Quote:

Originally Posted by HoosierHardGain

In before the lock!!!

Why whatever are you implying by that???
BTW: CARDS 7 CHICAGO 4 ... Bottom of the 8th!!!

Quote:

Originally Posted by vanessa40

OMG..
I hate to say it but i use to love that song..
I'm a sad..sad...person...

LMAO V ... I never would have suspected!!!!

Quote:

Originally Posted by Hibiscus09

That was great!

Happy new journal guys!!

THANKS HIBBERS!!!!!!!!!!!!!!!!!!!
Safe travels to Kiawah!!!

vanessa40 · 04-16-2009, 05:15 PM

OCTANE FITNESS PRO 3700
At that price...i'll take 2....lol

Great workout girl..
Any fun weekend plans...i know it's only Thursday but.....

**fitnessman** · 04-16-2009, 06:42 PM

Shoulders and traps today:

Seated DB presses 4 sets.

Rear low cable exts 6 sets.

BB shrugs (495) 6 sets. Drop setted last set 495, 405, 315.

Cardio: Put my gym bag on the far side of the gym.

gbg · 04-16-2009, 06:48 PM

Oooh! this looks like fun, can I play?

ironwill2008 · 04-16-2009, 08:38 PM

Quote:

Originally Posted by StlBarbie

[b]BB Press 4 x 8-10

BB Push Press 4 x 6

DB Front Raises 3 x 10-12

DB Lateral Raises 3 x 10-12

Face Pulls 3 x 10-12

HULKS 3 x 10 ... I LOVE THESE ~~~

Hey, that routine looks familiar!

Face pulls + Hulks are the shizzle!

Quote:

Originally Posted by fitnessman

Shoulders and traps today:

Seated DB presses 4 sets.

I understand you've had some shoulder issues? How are they these days?

Quote:

Cardio: Put my gym bag on the far side of the gym.

You should probably enjoy this while you can!