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  1. #1
    Bulk? Fat?K. MetalJoe666's Avatar
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    Exclamation I'm 15, on a nice balanced diet, If I lift heavy and vigirous, will it get me ripped?

    Yes, second time posting sorry guys.

    My diet is clean with the occasional bits of chocolate not even a whole bar or anything close lol just a bite or something off my missus...

    But yeah my diet is clean as a whistle. Just help me out guys.

    My workout is 3 day split and 2 day HIIT.

    Will this work to get me ripped?
    "Using no way as a way, using no limitations as a limitation." - Bruce Lee

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  2. #2
    One More Set. kaze06's Avatar
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    Why did you make another thread on the exact same topic?
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  3. #3
    Bulk? Fat?K. MetalJoe666's Avatar
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    ....

    Also, you guys know how to stop snacking at nights, this ****s killing me.

    I need to stop, gonna build up fat otherwise.
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  4. #4
    Bulk? Fat?K. MetalJoe666's Avatar
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    Originally Posted by kaze06 View Post
    Why did you make another thread on the exact same topic?
    Last time loads of people were just like dont use toned use ripped/cut so I thought maybe I'll get more help lol]

    Sorry bro, I appreciate your answers btw
    "Using no way as a way, using no limitations as a limitation." - Bruce Lee

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  5. #5
    Jawbrah cheesecake0's Avatar
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    shave and cut your hair brah
    *trying to lean bulk crew*
    *jaw too strong it looks deformed crew*
    *eat out on ONS and no f**ks were given crew*
    *short torso crew*
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  6. #6
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    Originally Posted by MetalJoe666 View Post
    Also, you guys know how to stop snacking at nights, this ****s killing me.

    I need to stop, gonna build up fat otherwise.
    ? Eat chicken. Go back to bed.
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  7. #7
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    Originally Posted by MetalJoe666 View Post
    Yes, second time posting sorry guys.

    My diet is clean with the occasional bits of chocolate not even a whole bar or anything close lol just a bite or something off my missus...

    But yeah my diet is clean as a whistle. Just help me out guys.

    My workout is 3 day split and 2 day HIIT.

    Will this work to get me ripped?
    sure!
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  8. #8
    Registered User dBiglift13's Avatar
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    Originally Posted by MetalJoe666 View Post
    Last time loads of people were just like dont use toned use ripped/cut so I thought maybe I'll get more help lol]

    Sorry bro, I appreciate your answers btw
    eat every 2-3 hours... Most of the people on here eat pretty much all day. I eat...

    9:00, 11:45, 2:00, 6:00, 9:30, 12:00
    "The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
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  9. #9
    Registered User hendrix91's Avatar
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    Its not about your diet being clean, if you wanna get ripped you have to have a clean diet and make sure your taking in abut 500 calories over your bmr. Also eat lots of protein, and before bed eat peanut butter or cottage cheese. Also try using some creatine mono and drink alot of water
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  10. #10
    Registered User buryfan1's Avatar
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    yes good diet like previous post, cardio will get you ripped because you will have low body fat.
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  11. #11
    Voice of Reason Swim2Fast's Avatar
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    dont worry about getting cut get huge!!!!
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