Lactase doesn't work. Those of you who have dairy solids digestion issues, enter!

[Pound4pound]

I really wish I could drink as much milk as I want but I cant. I can drink like a glass without too much repercussion but if I drink much more it blows up my stomach, and subsequently the toilet. I think lactase helps a little but not nearly enough.

Have any of you found an enzyme complex that allows you to drink milk willy nilly?

[aheineken]

Lactaid seems to work for me with cottage cheese, but that doesn't have near the amount of lactose as milk. I just stick to the lactose free milk. You get used to the taste after a while.

[fitopia]

I haven't tried lactaid because I found that lactose free milk is no different from regular milk to my body.

I can eat greek yogurt without issues, so that's my sole source of dairy at the moment. Eventually I will cave in and have some haagen dazs, but holding strong for now.