lets see
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Results 1 to 27 of 27
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04-15-2009, 12:48 PM #1Registered User
- Join Date: Sep 2008
- Age: 33
- Posts: 1,803
- Rep Power: 1807
post your homemade preworkout cocktails
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04-15-2009, 12:55 PM #2Certified D-Bag
- Join Date: Oct 2004
- Location: New York, New York, United States
- Age: 38
- Posts: 16,333
- Rep Power: 12936
i doubt many people here make their own. the supplement companies do that. i use jacked by usp labs though
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04-15-2009, 01:03 PM #3Registered User
- Join Date: Jan 2008
- Location: United States
- Posts: 19,375
- Rep Power: 79885
i have to add the flavoring to my ultima...
does that count as homemade?
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04-15-2009, 01:09 PM #4Thank you based god
- Join Date: Jul 2008
- Age: 35
- Posts: 10,944
- Rep Power: 12166
1-2 scoops of vasocharge straight to the dome
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04-15-2009, 01:18 PM #5Registered User
- Join Date: Sep 2007
- Location: Rhode Island, United States
- Posts: 10,018
- Rep Power: 33286
caffeine 2 pill 200each
creatine
beta-alanine
gatore powder."Paper money is going away" - EM
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04-15-2009, 01:47 PM #6Registered User
- Join Date: Aug 2007
- Location: Jamaica Plain, Massachusetts, United States
- Age: 40
- Posts: 306
- Rep Power: 281
Alpha-GPC
GPLC
Methylcobalamin
DMAE
a few others.
Lots of water.
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04-15-2009, 01:53 PM #7Registered User
- Join Date: Mar 2006
- Age: 32
- Posts: 3,508
- Rep Power: 397
D-bol
sust 250
deca
and a lil meth
boom protein everywhere-[The Friendly Misc Crew]-
***REP BACK***
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04-15-2009, 01:55 PM #8Ferngully
- Join Date: Nov 2006
- Location: Georgia, United States
- Age: 36
- Posts: 3,107
- Rep Power: 5150
10g BCAA's + Crystal Light = mmmmmmmmmmmmmmm
★♦★Ⓤnited Ⓕemale Ⓜisc Ⓖuild★♦★
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04-21-2009, 08:27 AM #9Registered User
- Join Date: Sep 2005
- Posts: 163
- Rep Power: 239
Approximated 555 calories
3-4 grams of BA
1/2 scoop shotgun (black cherry)
2 grams creatine
1/2 serving fiber one
1/4 cup steel oats
1/4 to 1/2 banana
4-5 strawberries
handful of blue and or black berries
1.5-2 scoop of dymatize elite strawberrie protein
4-6 ounces of skim milk
8-10 water
I buy all my fruit when fresh and on sale and freeze them, the shake comes out cold and needs no ice.
On days I dont work out I drop the shot gun and banana and put fish oil and stevia(to make it sweeter) although I gotta say that shotgun is addicting and sometimes I sneak some in, as it adds sweetness and a nice kick in the am
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04-21-2009, 08:30 AM #10Registered User
- Join Date: Sep 2003
- Age: 57
- Posts: 8,939
- Rep Power: 2880
25 mg E, 200 to 400 mg C, two scoops Xtend with added CM, Creatine, ALCAR and Taurine.
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04-21-2009, 08:36 AM #11THANK U 4 BEIN A FRIEND
- Join Date: Oct 2005
- Posts: 1,751
- Rep Power: 511
Probably too much stuff to type out for me.
A good one I was using was:
1 scoop Nimbus Poseidon(minerals,B+C Vtiamins,Electrolytes and over all supplement enhancer).
1.5 grams Taurine(pumps,muscle volume and synergy with Creatine & electrolytes)
5 grams Creatine Monohydrate
1.5 grams Arginine Ester(can be replaced for AAKG which I personally like better)
3 grams Citrulline Malate(pumps,endurance and works in synergy with AAKG)
I also have throw in bulk GMS,bulk Cissus,bulk adaptogens like Rhodiola and Korean Ginseng,Beta Alanine,Leucine.
ALCAR is something I want to pick up in bulk along with Cordyceps and Chocamine for a nice boost+endurance stack."One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like a infantile retard." -Mike Tyson
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04-21-2009, 08:37 AM #12THANK U 4 BEIN A FRIEND
- Join Date: Oct 2005
- Posts: 1,751
- Rep Power: 511
Nice,what were the dosages if I may ask?Originally Posted by Autobody
"One morning I woke up and found my favorite pigeon, Julius, had died I was devastated and was gonna use his crate as my stickball bat to honor him. I left the crate on my stoop and went in to get something and I returned to see the sanitation man put the crate into the crusher. I rushed him and caught him flush on the temple with a titanic right hand he was out cold, convulsing on the floor like a infantile retard." -Mike Tyson
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04-21-2009, 11:10 AM #13Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Age: 34
- Posts: 3,648
- Rep Power: 2489
pre:
16oz iced coffee (200mg caffeine)
1-2g PEA
intra: 2 servings xtend
cheap and effective!Keep getting bigger and stronger without messing up my joints (already pretty screwed)
Box Squat- 300lb
Deadlift- 345lbs
Training log: http://forum.bodybuilding.com/showthread.php?t=118838601&page=30
Review thread: http://forum.bodybuilding.com/showthread.php?t=118660261
I want to squat 2x my bodyweight
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04-21-2009, 12:07 PM #14Lyricist
- Join Date: Dec 2007
- Location: Colorado, United States
- Age: 38
- Posts: 1,687
- Rep Power: 1081
Pre:
200mg Caffeine (White Flood)
20mg Ephedra (Bronkaid)
3g Green Mag (Creatine, Magnesium, Taurine)
2g Beta-Alanine
3g AAKG (Arginine)
500mg Vitamin C
Green Tea Extract
Intra:
10g BCAAs
10g Glutamine
3g Beta-Alanine
3g Citrulline Malate
6g Glycerol (Glycergrow)
Post:
Torrent (50g Carbs/20g Whey/3g Creatine)
Vitamin C
Vitamin B
Green Tea Extract
1g L-Carnitine
400mg ALAIt's not the daily increase but daily decrease. Hack away at the unessential - Bruce Lee
www.kylelouismusic.com
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04-21-2009, 03:25 PM #15Registered User
- Join Date: Mar 2009
- Age: 46
- Posts: 425
- Rep Power: 269
Bump for some more recipes.
Restoring HPTA and Recomping with Bio Forge with bloodwork.
http://forum.bodybuilding.com/showthread.php?t=115248721
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04-21-2009, 03:32 PM #16Ferngully
- Join Date: Nov 2006
- Location: Georgia, United States
- Age: 36
- Posts: 3,107
- Rep Power: 5150
that has to be like 10 bucks a workoutOriginally Posted by Kyle.Lgk
★♦★Ⓤnited Ⓕemale Ⓜisc Ⓖuild★♦★
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04-22-2009, 12:42 AM #17Lyricist
- Join Date: Dec 2007
- Location: Colorado, United States
- Age: 38
- Posts: 1,687
- Rep Power: 1081
haha naa its not to bad... i buy a lot of bulk powdersOriginally Posted by horriblecreation
It's not the daily increase but daily decrease. Hack away at the unessential - Bruce Lee
www.kylelouismusic.com
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04-22-2009, 01:09 AM #18Registered User
- Join Date: Apr 2009
- Age: 46
- Posts: 51
- Rep Power: 185
100 grams of oatmeal
SuperPump 250
Beta alanine
Creatine Ester E
Kre Alkalyn
Sodium bicarbonate
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04-22-2009, 01:11 AM #19Registered User
- Join Date: Mar 2004
- Age: 41
- Posts: 34,349
- Rep Power: 18790
Why do you take green tea extract post workout?Originally Posted by Kyle.Lgk
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
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04-22-2009, 01:11 AM #20Registered User
- Join Date: Mar 2009
- Location: Okinawa, Japan
- Posts: 3,574
- Rep Power: 4584
Just started making my own, here's what I got so far
Micronized Creatine
Beta Alanine
Now Energy (Caffeine and other ****)
AAKG
Vitamin C
Mixed with kool aid w/ sugar
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04-22-2009, 01:49 AM #21Registered User
- Join Date: Jan 2009
- Age: 49
- Posts: 25
- Rep Power: 0
Thinking of products with cordyceps to provide maximum oxygen absorption, utilization and ATP production.
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04-22-2009, 02:07 AM #22Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
tried epinephrine, seemed to work great at first, but then just became to overwhelming and I had to sit and chill out.
So nothing homemade...
I like Phenom V1
w/ a Spike Shooter
http://www.t-nation.com/portal_inclu...oterFacts.html
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04-22-2009, 10:25 AM #23Lyricist
- Join Date: Dec 2007
- Location: Colorado, United States
- Age: 38
- Posts: 1,687
- Rep Power: 1081
anti oxidant properties I suppose... "scavenge free radicals"Originally Posted by Big Slim DaDDy
It's not the daily increase but daily decrease. Hack away at the unessential - Bruce Lee
www.kylelouismusic.com
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01-25-2014, 08:20 PM #24Registered User
- Join Date: Jan 2013
- Location: California, United States
- Age: 26
- Posts: 5
- Rep Power: 0
My preworkout
Caffeine 190 mg. synephrine 20mg agmatine 800mg beta alanine 3.2g DMAA 25mg and Gatorade powder for electrolytes/ flavor. I don't add the rest of this stuff but if I had the money I'd add D-aspartic acid and bulbine as well as vitam b complex vitamin c and citrilline malate and I'd also add creatine hydrochloride that's about the best preworkout I doubt any company can beat that
Last edited by jjac3d; 01-25-2014 at 08:29 PM. Reason: This is better
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01-25-2014, 09:27 PM #25Registered User
- Join Date: Jul 2010
- Age: 34
- Posts: 1,136
- Rep Power: 8319
OP would have enjoyed this knowledge 5 years ago
*Always Bulking Crew*
I Support and TRUST:
- Animal
- BPI Sports
- Cellucor
- Ergogenix
- SAN
- Muscletech
- Controlled Labs
- iForce
- PES
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01-25-2014, 10:25 PM #26 Best Pre. Period.
5 g Beta Alanine
5 g Citrulline Malate
2 g Acetyl L-Carnitine
This **** enhances both mental and physical plateaus!
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01-26-2014, 06:24 AM #27A-Team
- Join Date: Nov 2006
- Age: 35
- Posts: 23,053
- Rep Power: 52230
One uncut and half of a RPM right in the mouth
🎄⛄🎄In🎄⛄🎄
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