My ON whey protein and green magnitude will be delivered to my home tomorrow. time to drink green magnitude is early morning and after workout? drink creatine first before whey protein?
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04-15-2009, 01:30 AM #1
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04-15-2009, 01:43 AM #2
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04-15-2009, 04:05 AM #3
http://www.bodybuilding.com/fun/lebrun19.htm
Best taken 1/2 hour or so BEFORE a workout and again RIGHT after a workout.
What I do is take a creatine/juice/protein drink about a half hour before a workout and than another shake right after.
This "bracketing" technique helps set up an anabolic (muscle-building) state for your muscles and helps prevent muscle breakdown from a workout (catabolism).
Other than these 2 opportune times, you can add another creatine serving or two any time throughout the day.
I usually recommend 25 to 30 grams of creatine on a loading phase and 10-20 grams a day on a maintenance phase.
i only know when time to drink protein. i drink protein and creatine together?Last edited by tagan1; 04-15-2009 at 04:09 AM.
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04-15-2009, 05:15 AM #4
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04-15-2009, 05:23 AM #5
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Read the directions on the tub. It will say "Take 30 minutes BEFORE you work out".
This is what I do with my whey and Green MAGnitude. About an hour or so before working out I will take some whey and some carbs, this will help give me fuel for my work out. About 30 minutes before, I will take one scoop of Green MAGnitude, mixed with "x" amount of water. Once I return from the gym I will take another protein shake, then usually have some sort of food about an hour or two after.
This seems to help. Hope this has helped you.
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04-15-2009, 05:36 AM #6
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04-15-2009, 05:37 AM #7
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04-15-2009, 05:38 AM #8
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04-15-2009, 05:38 AM #9
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04-15-2009, 06:24 AM #10
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