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  1. #1
    Registered User TiffSparks's Avatar
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    I want to convert my belly fat to muscle

    but this article says it can't be done...any word on this? is everything it says true?

    http://www.goarticles.com/cgi-bin/showa.cgi?C=1539465

    A lot have people have told me it is possible but now i'm not so sure. I want to get a six pack for the summer.
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  2. #2
    Is Numero Uno OutOfStep's Avatar
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    Sure you can. The same way you turn lead into gold.
    "I'm a street walking cheetah with a heart full of napalm." -Iggy and The Stooges
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  3. #3
    "Snip it Doc,snip it hard LyingSac's Avatar
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    take two magic pills and call us in the morning
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  4. #4
    Registered User TiffSparks's Avatar
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    what's the best way to go about getting the six pack? the article links to a guide but I don't want to spend money if it's not going to work...
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  5. #5
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by TiffSparks View Post
    what's the best way to go about getting the six pack?
    Weight training, cardio, proper nutrition, and time.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
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  6. #6
    Ripped Van Winkle IronCharles's Avatar
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    If you eat less calories than you burn, eventually you will see your "six-pack" Everyone has "Six-pack" (sometimes Seven-pack, or Eight-pack) abs, it's just that the vast majority of them are covered by fat.

    Read this, apply it, and you achieve the look you desire:

    http://www.bodybuilding.com/fun/matt88.htm
    •Swiggity Swooty Crew•
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  7. #7
    Registered User RBH58's Avatar
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    Originally Posted by OutOfStep View Post
    Sure you can. The same way you turn lead into gold.
    Actually this is probably more feasible than turning fat into muscle. I think replacing fat with muscle is what we are striving for.

    Originally Posted by IronCharles View Post
    If you eat less calories than you burn, eventually you will see your "six-pack" Everyone has "Six-pack" (sometimes Seven-pack, or Eight-pack) abs, it's just that the vast majority of them are covered by fat.
    And IronCharles is right. It's just that even then some of us don't have good six-pack genetics. I don't have one at 6% bodyfat (I know because I've been there) In my avatar I'm around 8.5-9% and as you can see, they don't show

    Hopefully you'll be one of the lucky ones who has a six-pack in there somewhere
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  8. #8
    Certified Salt Beef Junky MT_Pawkits's Avatar
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    Originally Posted by TiffSparks View Post
    but this article says it can't be done...any word on this? is everything it says true?

    http://www.goarticles.com/cgi-bin/showa.cgi?C=1539465

    A lot have people have told me it is possible but now i'm not so sure. I want to get a six pack for the summer.

    HI Tiff,
    I guess by now you kind of got the drift that one can't do this, its a common misconception amongst the uninformed, I hear it all the time.
    Just like people say well if you stop lifting all that big muscle you mister have will turn to fat.
    Neither is possible because they are made of totally different cells.

    Good luck to you and I hope you show off that 6 pack soon.
    ~~~~~~~~~~~Beer nuts $1.25, Deer nuts under a Buck!~~~~~~~~~~~

    Give a man a fish you feed him for a day, Teach a man to fish, you create a liar!
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  9. #9
    Registered User Old-Time-Lifter's Avatar
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    But think how rich we'd be if we could find that magic pill............. course it would have to violate the laws of science (not to mention likely kill you in the process), but it sure would make one great info-mercial.
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  10. #10
    Registered User cadaha's Avatar
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    You can do ab routines as hard as you like and get awesome abs. But, if you don't do cardio, adjust your diet to lose the layer of fat covering them you will never be able to see them.

    There is no magic shortcut to great abs!!!!
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  11. #11
    The show goes on chodan9's Avatar
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    I think a lot of folks who use the phrase "turn fat into muscle" know that the fat isnt magically turned into muscle, its more a semantics thing. Some do believe that though. They also believe that muscle turns into fat somehow.
    But what really happens is, you lose fat, and you gain muscle. Both things will get you a six pack.
    ----------
    Clean and sober since April 10 1989
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  12. #12
    sudo apt-get beer SP1966's Avatar
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    Interesting from the article the OP linked:

    In my first four months of training alone I personally was able to drop fat while adding 30 lbs of mass to my body without the use of any supplements. I had the pecs, arms and six-pack I wanted in no time at all and I was able to eat the same way I had been for years. So get a good workout guide, get in the gym, and start changing yourself today!

    Thirty pounds in four short months, sounds like infomercial material to me!
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  13. #13
    Registered User ALBPM's Avatar
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    it was Teh MuscleTech....ROFLMAO!!!!!!!
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  14. #14
    Registered User thomasale's Avatar
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    Originally Posted by ironwill2008 View Post
    Weight training, cardio, proper nutrition, and time.
    I would rank them nutrition, cardio, time, weight training
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  15. #15
    sudo apt-get beer SP1966's Avatar
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    Originally Posted by thomasale View Post
    I would rank them nutrition, cardio, time, weight training
    I would rank them

    1. Nutrition
    2. Nutrition
    3. Weight Training
    4. Nutrition
    5. Cardio
    6. Nutrition
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  16. #16
    Banned dbx's Avatar
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    Originally Posted by TiffSparks View Post
    what's the best way to go about getting the six pack?
    Got a grocery store nearby?
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  17. #17
    Jersey Strong Minotaur's Avatar
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    Originally Posted by OutOfStep View Post
    Sure you can. The same way you turn lead into gold.
    By decay?
    They say abs are made in the kitchen, but I don't know if that's true. I'm always in the kitchen and I ain't seen no abs yet.
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  18. #18
    Jersey Strong Minotaur's Avatar
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    Originally Posted by chodan9 View Post
    I think a lot of folks who use the phrase "turn fat into muscle" know that the fat isnt magically turned into muscle, its more a semantics thing. Some do believe that though. They also believe that muscle turns into fat somehow.
    But what really happens is, you lose fat, and you gain muscle. Both things will get you a six pack.
    I once heard someone lament that her boyfriend couldn't gain any muscle because he was too lean and had no fat to turn into muscle.
    They say abs are made in the kitchen, but I don't know if that's true. I'm always in the kitchen and I ain't seen no abs yet.
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  19. #19
    Registered User afterguard's Avatar
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    Talking

    Originally Posted by Minotaur View Post
    I once heard someone lament that her boyfriend couldn't gain any muscle because he was too lean and had no fat to turn into muscle.

    I bet her boyfriend has told her other stuff she believes too!
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  20. #20
    Lean Bulking 67fastback's Avatar
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    Originally Posted by TiffSparks View Post
    what's the best way to go about getting the six pack? the article links to a guide but I don't want to spend money if it's not going to work...
    Actually, don't buy the program.
    Cut your food budget by 25% and alcohol budget by 100% and (providing you are presently eating normally, not obese, and drinking like a typical colleg age kid) you will have a 6 pack in six months.

    You can pay me the money that you save instead of buying the 6-pack program
    New trainer July 2014
    Working hard on my macros and dialing in the diet

    Journal; http://forum.bodybuilding.com/showthread.php?t=138434493
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  21. #21
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by Minotaur View Post
    I once heard someone lament that her boyfriend couldn't gain any muscle because he was too lean and had no fat to turn into muscle.
    ROFL!
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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  22. #22
    Registered User micro wave's Avatar
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    Originally Posted by dbx View Post
    Got a grocery store nearby?
    LOL, Easiest and most effective way. Didn't really specify what type of six pack though, my grocery stores only sell 3.2%.
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  23. #23
    Registered User Do_Somethin's Avatar
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    Originally Posted by OutOfStep View Post
    Sure you can. The same way you turn lead into gold.
    Alchemy.
    Exodus 20:12
    "Honour thy father and thy mother: that thy days may be long upon the land which the Lord thy God giveth thee."

    Jeremiah 29:11
    "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."

    Bruises: The trophies that disappear.
    Scars: The trophies that linger.
    Garnering both of the above honorably: Glory that lasts forever.
    - GuyJin
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  24. #24
    Registered User jd1979's Avatar
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    low


    body


    fat


    percentage
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  25. #25
    meh... snoack's Avatar
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    The OP proves that no matter how much information is available, you can't make people use it.
    My goals-

    Today, I want to better then I was yesterday. Tomorrow, I want to be better then I am today.
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  26. #26
    Registered User JonnyStead's Avatar
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    Originally Posted by 67fastback View Post
    Actually, don't buy the program.
    Cut your food budget by 25% and alcohol budget by 100% and (providing you are presently eating normally, not obese, and drinking like a typical colleg age kid) you will have a 6 pack in six months.

    You can pay me the money that you save instead of buying the 6-pack program
    I've just appointed myself your agent so I'm gonna need 22% of that
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  27. #27
    Registered User jd1979's Avatar
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    Thumbs up

    Belly flab to muscle? Well Street Fighter's E. Honda did it and so can you!!!!



    Before:





    After:




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  28. #28
    Da1UnV bodyhard's Avatar
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    Originally Posted by TiffSparks View Post
    but this article says it can't be done...any word on this? is everything it says true?

    http://www.goarticles.com/cgi-bin/showa.cgi?C=1539465

    A lot have people have told me it is possible but now i'm not so sure. I want to get a six pack for the summer.
    Of course you can turn fat into muscle, the same way you can turn a banana into an orange, an arm into a foot, an eye into a nose, a brick into a feather.

    Don't let anyone tell you otherwise all these things are possible.
    It's difficult to stand out if you're too busy trying to fit in. ~

    GOD IS GOOD.....
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  29. #29
    Registered User RBH58's Avatar
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    Originally Posted by bodyhard View Post
    Of course you can turn fat into muscle, the same way you can turn a banana into an orange, an arm into a foot, an eye into a nose, a brick into a feather.

    Don't let anyone tell you otherwise all these things are possible.
    I once met a guy who'd had his big toe used to replace his severed thumb?

    Does that count?
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  30. #30
    Dragonslayer in Training Iron Barbarian's Avatar
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    LOL - Beat me to it

    Originally Posted by ALBPM View Post
    it was Teh MuscleTech....ROFLMAO!!!!!!!
    Mongol General: What is best in life?
    Conan: To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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