I started Keto today. So far Here is what I have had:
Breakfast:
Eggs,Steak and lettuce
Lunch:
Taco Salad ( Just lettuce, meat, cheese )
I have noticed I am not hungry. Is this typical?
Brief stats:
6'0 311pds.
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Thread: Keto and hunger !!!
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04-14-2009, 02:21 PM #1FUUUUUUUUUUUUUUU
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Keto and hunger !!!
Pain is weakness leaving the body !!!
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04-14-2009, 02:22 PM #2"Full House"
- Join Date: Sep 2006
- Location: Iowa, United States
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Yes. Fat consumption blunts ghrelin, which is responsible for hunger...Originally Posted by thedarkpip
I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence, anyday.......
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