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  1. #1
    Registered User roganmaster's Avatar
    Join Date: Apr 2009
    Location: Portland, Oregon, United States
    Age: 26
    Stats: 5'10", 159 lbs
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    Morning: Cardio. Afternoon: Weight Lifting?

    I live on a college campus so the gym is a 5 minute walk away and we have an indoor track, so making multiple trips isn't an issue. I love running in the mornings, it helps me wake up and get my body and brain functioning. Due to class and work, I have to wait until the afternoon/evening to do my lifting.

    I'm an ectomorph looking to gain LBM. I want to run every morning and lift every evening (except on rest days). Will my morning runs affect my afternoon lifts?
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  2. #2
    Heartless Angel ZidaneValor's Avatar
    Join Date: Dec 2008
    Location: Rochester, New York, United States
    Age: 29
    Stats: 6'0", 309 lbs
    Posts: 19,878
    Rep Power: 8674
    ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000) ZidaneValor is a name known to all. (+5000)
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    It shouldn't as long as you stay 500 calories above maintainence.
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  3. #3
    1776 crupiea's Avatar
    Join Date: Aug 2006
    Location: San Diego, California, United States
    Posts: 14,954
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    crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000) crupiea has much to be proud of. One of the best! (+20000)
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    I was in Las Vegas last week and met a dude who competes in Worlds Strongest Man competitions. His name was Boris something or other.

    He was big and strong as hell.

    I asked him about his training and he said he trains twice a day everyday.

    Weights in the morning, cardio at night. I was suprised to hear that he did cardio everyday.

    He looked like he knew what he was talking about.
    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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