it's for my creatine... I need 5 grams or so per serving
Can I just use an actual teaspoon for the measurement I'm not sure it holds the same amount of volume as a measuring teaspoon.
04-14-2009, 11:41 AM #1
04-14-2009, 11:42 AM #2
- Join Date: Aug 2008
- Location: Virginia, United States
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Take a regular spoon and get half a spoonful, that's about one TSP.I'm 26, 5"11 and 243 lbs. I can lift 1lb with one hand. I tend to use a burger rather than weights though.- VernonWellsClone
Massive Bulking, Dirty, Clean, and everything in between. 180 by next year. 25 pounds to go.
Negs for life: drizzt250, W3Z0,
Quit the Misc on 5/29/09. Best decision I ever made. Have fun you bunch of fat, e-stating virgins who have to call everything and everyone gay to cover up their own homosexuality.
04-14-2009, 11:43 AM #3
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04-14-2009, 12:27 PM #6