So I have this weight watchers digital scale from Wal-mart (or target)...
It measures body fat as well as weight.
well my body fat is always 19.5-21.5%
Now I know I am not a "sexy abs" kindas guy, but I am fairly scrwany besides my gut....
Does anyone have experience with these home scales and how accurate the body fat readings are????
I am willing to accept 20% BF if that is correct, but I do not want to be going off a inflated measurment.
Recap: are these home scales accurate (especially the WW scale)??
Also based off of my few progress pics I have up, does my body composition look like 20% BF?
Thanks in advance all!!!!