My Current Training is Messed Up-HELP

[dentonate]

i lift mon-fri from about 320-445 in the afternoon.
monday:
chest/tricep

tuesday:
back/bicep/abs

wednesday:
shoulders/traps/forearms

thursday:
legs/abs

friday:
biceps/triceps/forearms.


i know this is a bad regime. i need professional help with what to work when(i think im overworking arms and maybe abs-just want them to get bigger faster)

please help guys

p.s. im doing a cleaner bulk

[LevroneFan2002]

Looks fine to me, similar to what I do tbh. Don't think you're overworking arms either.

[TheHitStick]

depends on the exercises you're doing

make sure to do bench and squat first on your chest/leg days

http://www.defrancostraining.com/articles.html

best program ever ^ will get you stronger and put on more mass

[dentonate]

bump

[dantheman999]

depends on the exercises you're doing

make sure to do bench and squat first on your chest/leg days

http://www.defrancostraining.com/articles.html

best program ever ^ will get you stronger and put on more mass

bump

No need to bump. Click that link. Follow what it says.

[jessetk313]

[QUOTE=dantheman999;316975751]No need to bump. Click that link. Follow what it says.[/

Is that program recommended for just athletes or can any skinny bastard do it? Im really interested in doing that program. Looks very interesting to say the least.